Name: Keto Pecan Pie Bars Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups finely ground blanched almond flour; 3 tablespoons Swerve confectioners (or sweetener of choice); 10 tablespoons cold butter (cut into cubes); 2 teaspoons vanilla extract; 1/2 cup butter; 1 cup brown sugar substitute (such as Surkin Gold or Swerve); 1/2 cup maple syrup substitute (such as Choc Zero or Rx Sugar); 2 tablespoons heavy cream; 2 teaspoons vanilla extract; 3 cups pecans (roughly chopped)

Jump to Recipe· 4.2 from 7 reviews

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If you’ve been scouting for a rich, indulgent dessert that fits perfectly into your low-carb lifestyle, you’ve just struck gold with this Keto Pecan Pie Bars Recipe. These bars deliver all the buttery, nutty, caramel-like goodness of classic pecan pie but with none of the sugar guilt. Every bite gives you that perfect balance of a crisp almond flour crust and a gooey, pecan-studded filling that melts in your mouth and keeps you coming back for more. Trust me, these bars will quickly become your favorite go-to sweet treat when you want to impress friends or simply treat yourself the keto-friendly way.

Ingredients You’ll Need

A shiny metal pan filled with many small brown pecan pieces coated in a glossy, dark syrup, sitting on a white marbled surface. A wooden spoon with a warm brown color rests on the right side inside the pan, partially covered with pecans and syrup. An empty glass jar with a green label is visible in the top left corner. The pan handle extends out to the left. A cinnamon stick lies below the pan on the marbled surface. The lighting makes the pecans and syrup shine. Photo taken with an iphone --ar 4:5 --v 7

Gathering simple yet essential ingredients is the first step in crafting this delicious Keto Pecan Pie Bars Recipe. Each one plays a crucial role in building the wonderful taste, texture, and visual appeal that make these bars irresistible.

Blanched almond flour: Provides a tender, low-carb crust with a subtle nutty flavor that supports the bars’ structure beautifully.
Swerve confectioners: A keto-friendly sweetener that blends seamlessly with the almond flour and filling, adding sweetness without the sugar spike.
Cold butter: Essential for creating a rich, flaky crust and a luscious filling with loads of depth.
Vanilla extract (two teaspoons): A flavor enhancer that awakens the entire dish with warm, aromatic notes.
Brown sugar substitute: This ingredient replicates the classic caramel sweetness ensuring the filling tastes indulgent without the carbs.
Maple syrup substitute: Adds a subtle maple essence and smooth texture, perfect for that pecan pie vibe without the sugar overload.
Heavy cream: Contributes a creamy richness that keeps the filling silky and luxurious.
Pecans (roughly chopped): The star of the show – their crunch and buttery flavor create an unforgettable texture and taste combo.

How to Make Keto Pecan Pie Bars Recipe

Step 1: Prepare the Crust

Start by preheating your oven to 350 °F and lining an 8 x 8-inch pan with parchment paper, leaving enough overlap for easy removal later. This simple step ensures that your bars bake evenly and won’t stick to the pan.

Step 2: Mix and Bake the Crust

Combine the almond flour and sweetener in the bowl of a stand mixer. Add the cold butter cubes and 2 teaspoons of vanilla extract, then beat the mixture for about 3 to 4 minutes until it comes together perfectly. This process creates a buttery, crumbly dough that will form the base of your bars. Press the dough evenly into the prepared pan and bake for 15 minutes until the edges turn a light golden brown, signaling a perfectly baked crust.

Step 3: Make the Filling

While your crust is baking, combine the butter, brown sugar substitute, and maple syrup substitute in a saucepan over medium-high heat. Stir and cook the mixture for about 5 minutes, until everything melts and thickens into a bubbly, luscious sauce. Adding heavy cream, vanilla extract, and the roughly chopped pecans finishes the filling, giving it that classic pecan pie texture and flavor.

Step 4: Assemble and Bake

Pour the warm pecan filling over your pre-baked crust, spreading evenly so every square promises that perfect pecan coverage. Return the pan to the oven and bake for an additional 25 minutes, allowing the filling to set with a beautiful, golden sheen. Let the bars cool completely before slicing to ensure clean cuts and the perfect texture.

How to Serve Keto Pecan Pie Bars Recipe

This image shows three square pieces of pecan bars placed on a white marbled surface, scattered with some small pecan crumbs around them. Each bar has two layers: the bottom layer is a light golden brown crust with a crumbly texture, and the top layer is dense and sticky, packed fully with glossy, roasted pecan halves and pieces in rich shades of brown and caramel. The pecans look shiny and slightly sticky, tightly embedded on the top, giving a textured and slightly uneven surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For an extra touch of elegance and flavor, sprinkle a few toasted pecan halves or a light dusting of powdered erythritol over the bars just before serving. A dollop of unsweetened whipped cream or a drizzle of sugar-free chocolate sauce can also add a luscious finishing touch that enhances the presentation and richness.

Side Dishes

Though these bars are a star on their own, pairing them with a crisp, refreshing salad or a small scoop of keto vanilla ice cream makes for a delightful dessert course. The contrast between creamy, crunchy, and tart sides can really make your Keto Pecan Pie Bars Recipe shine even more.

Creative Ways to Present

To wow your guests, consider cutting these bars into mini bite-sized squares and serving them on a decorative platter with festive garnishes like mint leaves or edible flowers. You could also layer them in clear dessert jars with some whipped cream and crushed pecans for individual parfait-style servings that look as good as they taste.

Make Ahead and Storage

Storing Leftovers

Once cooled, store your Keto Pecan Pie Bars in an airtight container to keep them fresh and moist. They will last perfectly for up to 5 days at room temperature, making them great for preparing ahead for gatherings or just enjoying throughout your week.

Freezing

If you want to make these bars last even longer, the good news is they freeze wonderfully. Wrap individual bars tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to two months without losing their amazing flavor or texture.

Reheating

When you’re ready to enjoy a frozen bar, just let it thaw at room temperature for a bit or gently warm it in the oven at a low temperature for 5 to 10 minutes to restore that freshly baked softness and gooey filling appeal.

FAQs

Can I use a different nut flour for the crust?

Almond flour is ideal for its texture and flavor, but you could substitute hazelnut flour or walnut flour for a slightly different nutty profile—just keep in mind that the texture might be a bit denser.

Is this Keto Pecan Pie Bars Recipe completely sugar-free?

Yes! By using keto-friendly sweeteners like Swerve and sugar substitutes, this recipe keeps sugar out while maintaining the classic sweet flavor of pecan pie.

Can I make these bars nut-free?

Because pecans are the centerpiece, this recipe isn’t suitable for those with nut allergies. However, you might experiment with seeds like pumpkin or sunflower seeds for a nut-free alternative, but results will differ.

Can I use an alternative butter substitute?

Real butter provides the best texture and flavor, but you can use a high-quality vegan butter if needed, keeping in mind that it might alter the taste and crust consistency slightly.

How long do these bars last in the fridge?

If stored in an airtight container, they’ll stay fresh in the fridge for about 5 days. Beyond that, texture and flavor might start to degrade, so enjoying them sooner is best!

Final Thoughts

This Keto Pecan Pie Bars Recipe is a celebration of flavors and textures that makes keto baking truly shine. It’s a recipe that’s approachable, rewarding, and perfect for any occasion where you want to impress without compromising your low-carb goals. I encourage you to give it a try — I promise these bars will become a beloved staple in your keto dessert rotation just like they have in mine!

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Keto Pecan Pie Bars Recipe

Ingredients You’ll Need