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Homemade Healthy Watermelon Electrolyte Drink (Natural Gatorade) Recipe

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4 from 12 reviews

A refreshing and natural homemade electrolyte drink made with fresh watermelon, coconut water, and mineral salt. This healthy alternative to commercial sports drinks hydrates and replenishes your body with natural electrolytes and no artificial additives.

  • Total Time: 3 minutes
  • Yield: 3 servings

Ingredients

Ingredients

  • ~3 cups watermelon (from 1/2 of a baby watermelon)
  • 1 cup coconut water
  • 1/2 to 1 tablespoon mineral salt (adjust based on salt preference)

Instructions

  1. Prepare Ingredients: Cut half of a baby watermelon to yield approximately 3 cups of watermelon chunks. Measure out 1 cup of coconut water and your preferred amount of mineral salt between 1/2 to 1 tablespoon.
  2. Blend Ingredients: Place the watermelon chunks, coconut water, and mineral salt into a blender. Blend everything until the mixture is smooth and well combined.
  3. Serve: Pour the blended mixture into a glass over ice if desired. Stir and enjoy your natural homemade electrolyte drink immediately for best freshness.

Notes

  • Adjust the amount of mineral salt according to taste and dietary needs.
  • Use fresh, ripe watermelon for the best flavor and hydration benefits.
  • This drink contains natural sugars from watermelon; consume accordingly if monitoring sugar intake.
  • Serve chilled for a more refreshing experience.
  • Store any leftovers in an airtight container in the refrigerator for up to 24 hours and stir before serving.
  • Author: Monica
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free