If you are looking for a delicious, nutritious twist on a classic dessert, the High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe is exactly what you need. This delightfully creamy pudding transforms the beloved flavors of tiramisu into a wholesome, protein-rich treat that’s perfect for breakfast, snack time, or guilt-free indulgence. Chia seeds create a luscious, pudding-like texture while Greek yogurt boosts the protein content, making every spoonful satisfying and energizing. Whether you’re craving something sweet or want a healthful dessert alternative, this recipe balances flavors and textures beautifully, inviting you to enjoy a comforting classic in a new, nourishing way.

Ingredients You’ll Need

Inside a clear blender, there are three visible layers: a bottom layer of light cream-colored milk, a middle layer of dark brown powder sprinkled unevenly, and a top layer of small black chia seeds spread across the surface. The walls of the blender show splashes of the dark brown mixture, creating a textured contrast against the clear plastic. The whole scene is set against a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

What’s truly wonderful about the ingredients in this High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe is how simple, wholesome, and accessible they are. Each one plays an important role in creating a velvety texture and rich, layered flavor that makes this pudding stand out.

2 cups plain Greek yogurt: Adds creamy thickness and a tangy, probiotic-rich base loaded with protein.
2 tablespoons maple syrup: Offers natural sweetness with a subtle depth, balancing the bittersweet espresso notes.
1 teaspoon vanilla extract: Enhances the overall aroma and adds warmth to each bite.
1 cup milk of choice: Keeps the pudding smooth and helps chia seeds absorb liquid, setting the base.
½ cup chia seeds: The star ingredient that creates a luxurious pudding texture while packing protein and fiber.
1½ tablespoons instant espresso powder: Provides that unmistakable tiramisu coffee kick without bitterness.
Pinch of salt: Elevates all flavors, bringing balance to sweetness and bitterness.
1 cup plain Greek yogurt (for topping): Adds a fresh, creamy layer that contrasts perfectly with the espresso flavor.
2 teaspoons maple syrup (for topping): Sweetens the topping gently to complement the pudding below.
1 teaspoon vanilla extract (for topping): Infuses the topping with subtle, fragrant notes.
Unsweetened cocoa powder (for dusting): Finishes the dish with a rich, chocolatey flourish reminiscent of classic tiramisu.

How to Make High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe

Step 1: Blend the Pudding Base

Start by adding the primary pudding ingredients into your blender—Greek yogurt, maple syrup, vanilla, milk, chia seeds, espresso powder, and a pinch of salt. Blend everything on high until completely smooth, about 60 seconds. Make sure to stop and scrape down the sides once or twice to incorporate all the chia seeds evenly. This step ensures the chia seeds begin to absorb the liquid, creating that signature pudding texture we all crave.

Step 2: Portion the Pudding

Once blended, divide the creamy tiramisu mixture evenly between four sealable jars or containers. You can also store all of it in one large container if you prefer. This makes serving easier and the pudding will set beautifully in the fridge as it chills.

Step 3: Prepare the Yogurt Topping

In a small bowl, whisk together the remaining Greek yogurt, maple syrup, and vanilla until smooth and combined. This luscious topping adds an extra layer of creamy goodness that mirrors the traditional tiramisu mascarpone layer, but with a healthier punch.

Step 4: Add the Topping and Cocoa Dust

Divide your yogurt topping over the four pudding servings, smoothing it out with the back of a spoon to form an even layer. Finish by dusting each jar generously with unsweetened cocoa powder for a beautiful, bittersweet finish. If storing everything in a large container, wait until you’re ready to serve before adding the yogurt topping and cocoa powder to keep it fresh.

Step 5: Chill and Set

Place your jars or container in the refrigerator for at least two hours, ideally overnight, so the chia seeds can fully absorb the liquid and thicken into a rich, satisfying tiramisu pudding. The flavors marry beautifully as it chills, making your patience totally worth it!

How to Serve High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe

A small round glass holds a rich dark brown chocolate mousse topped with a fine layer of cocoa powder, giving the surface a slightly rough texture. Three shiny dark coffee beans rest near the center on top of the cocoa powder, adding depth to the brown tones. A silver spoon is scooping into the mousse from the left side, revealing the smooth, creamy texture beneath the cocoa layer. The glass is placed on a clean white marbled surface with a few scattered dark brown coffee beans blurred in the background, giving a simple yet elegant look. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Keep it simple but delightful. A light sprinkle of dark chocolate shavings, a few coffee beans, or even a fresh mint leaf can elevate the presentation and add subtle complementary flavors. The cocoa dusting is essential for that tiramisu signature look and taste.

Side Dishes

This pudding is quite the star on its own, but pairing it with a few crisp biscotti or almond cookies creates a wonderful texture contrast. For a balanced brunch, fresh berries or a smooth espresso shot alongside will make your High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe truly memorable.

Creative Ways to Present

Try layering the pudding with crushed espresso-soaked ladyfingers or adding a swirl of mascarpone cheese between layers for a more indulgent experience. Serving it in elegant glass cups or mason jars keeps it charming and makes it easy to grab on the go. Feeling playful? Top with whipped cream and a dusting of cinnamon to give it extra flair.

Make Ahead and Storage

Storing Leftovers

Keep your pudding covered in the fridge for up to 4 days. Using airtight containers preserves freshness and prevents the cocoa powder from absorbing moisture. The texture stays pleasantly creamy as the chia seeds continue to soak up flavors.

Freezing

For best texture, freezing isn’t recommended as chia seeds can alter consistency when thawed. However, if you must freeze, transfer to a freezer-safe container and consume within 1 month. Thaw overnight in the fridge and give it a good stir before enjoying.

Reheating

This recipe is best enjoyed chilled. If you prefer a warmer pudding, gently warm in a microwave for a few seconds, but avoid overheating as it can affect texture. Alternatively, enjoy it cold for the ideal refreshing dessert or snack.

FAQs

Can I use flavored yogurt instead of plain Greek yogurt?

While plain Greek yogurt is best to control sweetness and maintain the authentic tiramisu flavor, you can use flavored varieties if you prefer a sweeter or fruitier twist. Just reduce additional sweeteners accordingly.

Is this recipe suitable for vegans?

This recipe can be adapted for vegans by using plant-based yogurts and milk alternatives, such as almond or coconut milk, and ensuring your maple syrup is vegan-friendly. Keep in mind that texture might vary slightly.

How long does the pudding take to set?

It needs at least 2 hours in the fridge to thicken properly, but chilling overnight yields the best results with a rich, creamy texture.

Can I prepare the pudding without a blender?

Using a blender ensures a smooth consistency, especially with chia seeds. If you don’t have one, whisk ingredients vigorously and soak chia seeds well, but expect a chunkier texture.

What makes this a high protein recipe?

The combination of Greek yogurt and chia seeds delivers a substantial boost of protein along with fiber, making this dessert both satisfying and nourishing.

Final Thoughts

I can’t recommend the High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe enough—it brings together the indulgence of a classic tiramisu with the nourishment and convenience of a wholesome pudding. Whether for breakfast, dessert, or a protein-packed snack, it’s a joyful treat that feels like a hug in a jar. Give it a try and watch it quickly become one of your go-to favorites!

High Protein Tiramisu Chia Seed Pudding with Yogurt Recipe