Ingredients
10 oz (300 g) chickpea or high-protein pasta
1 tbsp olive oil
1 medium onion, finely diced
1 medium green bell pepper, finely diced
1 lb (450 g) lean ground beef
4 garlic cloves, crushed
1 tbsp dried oregano
1 tsp paprika
½ tsp salt
¼ tsp ground black pepper
2 tbsp tomato paste
1 cup (250 g) tomato sauce or passata
½ cup (125 g) light cream cheese
½ cup (125 g) light sour cream
6–8 fresh basil leaves, torn
Instructions
- Cook pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté onion and bell pepper until soft.
- Add ground beef and cook until browned, breaking it apart as it cooks. Stir in garlic, oregano, paprika, salt, and pepper.
- Mix in tomato paste and tomato sauce. Simmer for 5 minutes.
- Stir in cream cheese and sour cream until smooth and creamy.
- Add the cooked pasta to the skillet and toss to coat.
- Garnish with fresh basil and serve warm.
Notes
- Swap beef for turkey or chicken for a lighter version.
- Use whole wheat, lentil, or regular pasta if preferred.
- Add mushrooms, zucchini, or spinach for extra veggies.
- Make it spicier with chili flakes, cayenne, or jalapeños.
- For dairy-free, use plant-based cream cheese and sour cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American / Italian-Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 470
- Sugar: 7g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 90mg