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High-Protein Creamy Beef Pasta

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High-Protein Creamy Beef Pasta is a comforting yet nutritious dish that comes together in under 30 minutes. With lean ground beef, chickpea or protein-rich pasta, and a velvety cream cheese–sour cream sauce, it’s hearty, satisfying, and balanced. Perfect for busy weeknights, meal prep, or even post-workout fuel.

  • Total Time: 30 minutes
  • Yield: undefined

Ingredients

10 oz (300 g) chickpea or high-protein pasta

1 tbsp olive oil

1 medium onion, finely diced

1 medium green bell pepper, finely diced

1 lb (450 g) lean ground beef

4 garlic cloves, crushed

1 tbsp dried oregano

1 tsp paprika

½ tsp salt

¼ tsp ground black pepper

2 tbsp tomato paste

1 cup (250 g) tomato sauce or passata

½ cup (125 g) light cream cheese

½ cup (125 g) light sour cream

68 fresh basil leaves, torn

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté onion and bell pepper until soft.
  3. Add ground beef and cook until browned, breaking it apart as it cooks. Stir in garlic, oregano, paprika, salt, and pepper.
  4. Mix in tomato paste and tomato sauce. Simmer for 5 minutes.
  5. Stir in cream cheese and sour cream until smooth and creamy.
  6. Add the cooked pasta to the skillet and toss to coat.
  7. Garnish with fresh basil and serve warm.

Notes

  • Swap beef for turkey or chicken for a lighter version.
  • Use whole wheat, lentil, or regular pasta if preferred.
  • Add mushrooms, zucchini, or spinach for extra veggies.
  • Make it spicier with chili flakes, cayenne, or jalapeños.
  • For dairy-free, use plant-based cream cheese and sour cream.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American / Italian-Inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 470
  • Sugar: 7g
  • Sodium: 640mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Protein: 35g
  • Cholesterol: 90mg