Ingredients
½ cup frozen banana slices
½ cup frozen sliced peaches
½ cup spinach
½ cup unsweetened almond milk
5 tablespoons sliced almonds, divided
1½ teaspoons matcha tea powder
1 teaspoon pure maple syrup
½ ripe kiwi, sliced
Instructions
- Place banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha powder, and maple syrup in a blender.
- Blend until smooth and creamy.
- Pour into a bowl.
- Top with sliced kiwi and the remaining 2 tablespoons of almonds.
- Serve immediately.
Notes
- Swap spinach for kale or Swiss chard.
- Use oat, coconut, or soy milk instead of almond milk.
- Add chia seeds, hemp hearts, or avocado for more nutrients.
- Top with granola, berries, or shredded coconut for variety.
- Replace peaches with mango or pineapple for a tropical twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 20g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
