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Hearty Lentil and Potato Soup

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A rustic and comforting Italian-inspired soup featuring earthy lentils, tender potatoes, and aromatic herbs. Finished with a drizzle of olive oil and crunchy homemade croutons, it’s hearty, healthy, and full of flavor.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings

Ingredients

2 cups green lentils or small Italian brown lentils

1/4 cup extra virgin olive oil, plus more for drizzling

4 to 6 large garlic cloves, lightly crushed

1 large celery rib, finely diced

1 medium yellow onion, finely diced

1 small fennel bulb, finely diced

1 fresh or dried peperoncino or pinch of crushed red pepper

3 thyme sprigs

1 bay leaf (fresh or dried)

1 teaspoon sea salt (or to taste)

1 medium yellow potato, peeled and cut into 1/2-inch cubes

4 cups vegetable broth (or chicken broth)

4 cups water

2 cups cubed bread (1/2 inch cubes, optional for croutons)

2 tablespoons extra virgin olive oil (for croutons)

Kosher salt (for croutons)

Black pepper (for croutons)

Instructions

  1. Rinse the lentils thoroughly in a fine mesh strainer and set aside. Preheat oven to 400°F if making croutons.
  2. In a Dutch oven or heavy-bottomed pot, warm olive oil over medium-low heat.
  3. Add garlic, celery, onion, fennel, peperoncino, thyme, and bay leaf. Cook about 7 minutes until softened and fragrant. Season with salt.
  4. Stir in the potatoes to coat with oil. Add 1 cup of broth and simmer, partially covered, for 10 minutes until potatoes begin to soften.
  5. Stir in lentils, remaining broth, and water. Mash some potatoes against the side of the pot to thicken the soup slightly.
  6. Bring to a boil, reduce heat to low, and simmer partially covered for 45 minutes or until lentils and vegetables are tender.
  7. While soup simmers, prepare croutons: toss bread cubes with olive oil, salt, and pepper. Spread on a baking sheet and bake for 15 minutes until golden and crisp.
  8. Remove thyme, bay leaf, and chili. Mash garlic into the soup if desired.
  9. Ladle soup into bowls, drizzle with olive oil, and top with croutons.

Notes

  • Use sweet potatoes instead of regular potatoes for a sweeter flavor.
  • Add carrots, zucchini, or greens like kale for added nutrition.
  • Add a Parmesan rind during simmering for a deeper flavor (omit for vegan).
  • Fennel can be replaced with anise or omitted entirely.
  • Add browned sausage or ham for a heartier variation.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 290
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 11g
  • Protein: 15g
  • Cholesterol: 0mg