Ingredients
2 cups green lentils or small Italian brown lentils
1/4 cup extra virgin olive oil, plus more for drizzling
4 to 6 large garlic cloves, lightly crushed
1 large celery rib, finely diced
1 medium yellow onion, finely diced
1 small fennel bulb, finely diced
1 fresh or dried peperoncino or pinch of crushed red pepper
3 thyme sprigs
1 bay leaf (fresh or dried)
1 teaspoon sea salt (or to taste)
1 medium yellow potato, peeled and cut into 1/2-inch cubes
4 cups vegetable broth (or chicken broth)
4 cups water
2 cups cubed bread (1/2 inch cubes, optional for croutons)
2 tablespoons extra virgin olive oil (for croutons)
Kosher salt (for croutons)
Black pepper (for croutons)
Instructions
- Rinse the lentils thoroughly in a fine mesh strainer and set aside. Preheat oven to 400°F if making croutons.
- In a Dutch oven or heavy-bottomed pot, warm olive oil over medium-low heat.
- Add garlic, celery, onion, fennel, peperoncino, thyme, and bay leaf. Cook about 7 minutes until softened and fragrant. Season with salt.
- Stir in the potatoes to coat with oil. Add 1 cup of broth and simmer, partially covered, for 10 minutes until potatoes begin to soften.
- Stir in lentils, remaining broth, and water. Mash some potatoes against the side of the pot to thicken the soup slightly.
- Bring to a boil, reduce heat to low, and simmer partially covered for 45 minutes or until lentils and vegetables are tender.
- While soup simmers, prepare croutons: toss bread cubes with olive oil, salt, and pepper. Spread on a baking sheet and bake for 15 minutes until golden and crisp.
- Remove thyme, bay leaf, and chili. Mash garlic into the soup if desired.
- Ladle soup into bowls, drizzle with olive oil, and top with croutons.
Notes
- Use sweet potatoes instead of regular potatoes for a sweeter flavor.
- Add carrots, zucchini, or greens like kale for added nutrition.
- Add a Parmesan rind during simmering for a deeper flavor (omit for vegan).
- Fennel can be replaced with anise or omitted entirely.
- Add browned sausage or ham for a heartier variation.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1.5 cups
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 0mg