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Hasselback Sweet Potatoes with Thyme and Avocado Yogurt Dip Recipe

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4.3 from 8 reviews

This Hasselback Sweet Potato recipe offers a perfect blend of crispy edges and tender insides with aromatic thyme and a creamy Greek yogurt avocado dip. It’s a flavorful, visually appealing dish that elevates the traditional baked sweet potato with beautiful sliced presentation and fresh accompaniments, making it ideal as a side or light meal.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

Sweet Potatoes

  • 4 medium sweet potatoes
  • 2 tablespoons butter spread, divided
  • 1 teaspoon fresh thyme

Dip

  • 1/3 cup non-fat Greek yogurt
  • ½ avocado, diced (optional)
  • 1 scallion, white and green parts chopped
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prep Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly, then pat dry with a paper towel. Place each potato on chopsticks or similar supports and carefully make a series of 1/8-inch slices along the potato lengthwise, stopping about ½ inch from the bottom so the potato holds together.
  3. Initial Baking: Spread 1 tablespoon of butter spread evenly over the potatoes, ensuring some gets between the slices. Place the potatoes on the prepared baking sheet and bake for about 30 minutes until the centers begin to soften but are not fully tender.
  4. Butter and Season: Remove the potatoes from the oven. Rub the remaining tablespoon of butter spread all over the potatoes, making sure to get the butter in between the slices. Sprinkle fresh thyme on top, then gently fan the slices apart with a fork to separate them. This step helps crisp the edges during final baking.
  5. Finish Baking: Return the potatoes to the oven and bake for an additional 20-30 minutes until the potatoes are tender inside and the edges are crispy and golden brown.
  6. Prepare Dip: While the potatoes bake, mix the non-fat Greek yogurt, diced avocado, chopped scallion, and a pinch of salt and pepper in a bowl to create a creamy dip that complements the sweet potatoes.
  7. Serve: Serve the crispy hasselback sweet potatoes warm with the yogurt avocado scallion dip on the side for a delicious and healthy accompaniment.

Notes

  • Using chopsticks or similar tools helps prevent slicing all the way through the potatoes.
  • Butter spread can be substituted with olive oil or ghee for different flavor profiles.
  • The dip can be customized with herbs like dill or cilantro for added freshness.
  • Optional avocado in the dip adds creaminess but can be omitted for a lighter option.
  • Make sure to slice thinly to allow the potatoes to crisp without drying out.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://monicarecipes.com/hasselback-sweet-potatoes-with-thyme-and-avocado-yogurt-dip-recipe/