Ingredients
Marinade and Sauce
- ½ cup low sodium soy sauce
- ¼ cup brown sugar
- 2 cloves minced garlic
- 1 teaspoon fresh ginger (minced, or ½ teaspoon powdered ginger)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ½ teaspoon crushed red pepper flakes (optional)
Chicken
- 1 ½ pounds chicken breast tenders
Thickening Sauce
- 2 teaspoons cornstarch
- ¼ cup water
Others
- Wooden skewers (soaked in water for 30 minutes before grilling)
Instructions
- Prepare the Teriyaki Marinade: In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, ginger, rice vinegar, sesame oil, and red pepper flakes if using. Reserve ½ cup of this marinade for later use and set it aside.
- Marinate the Chicken: Place the chicken tenders in a resealable plastic bag. Pour the remaining marinade over the chicken, seal the bag, and massage gently to coat everything evenly. Refrigerate and marinate for at least 1 hour, or up to 16 hours for best flavor.
- Prepare the Skewers: Soak wooden skewers in water for 30 minutes to prevent burning on the grill.
- Preheat the Grill: Heat your outdoor grill to 450 °F (232 °C) to ensure a hot cooking surface for perfectly grilled chicken.
- Thread and Grill the Chicken: Thread each chicken tender lengthwise onto a skewer. Grill the skewers for 10 to 15 minutes, turning every 5 minutes to cook evenly, until the internal temperature reaches 165 °F (74 °C) indicating they are fully cooked.
- Make the Teriyaki Glaze: While the chicken is grilling, whisk together cornstarch and water until smooth. Pour this mixture along with the reserved ½ cup marinade into a small saucepan over medium heat.
- Simmer the Sauce: Bring the sauce to a boil, then reduce heat to low and let it simmer for about 5 minutes, stirring frequently, until the sauce thickens into a glaze.
- Serve: Brush the thickened teriyaki glaze onto the grilled chicken skewers just before serving or serve the sauce on the side as a delicious dipping sauce.
Notes
- Marinating the chicken overnight enhances flavor and tenderness.
- Soak skewers to prevent them from burning during grilling.
- Use a meat thermometer to ensure chicken is safely cooked to 165 °F.
- Adjust crushed red pepper flakes for desired spice level or omit for mild flavor.
- This recipe works well with other proteins like shrimp or beef if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
- Diet: Low Fat