A vibrant and refreshing drink, this green smoothie combines fruits and leafy greens for a naturally sweet and nutritious beverage. Perfect for a quick breakfast, post-workout snack, or healthy refreshment throughout the day.

Why You’ll Love This Recipe

This green smoothie is easy to make, full of vitamins, and deliciously sweet without any added sugar. It’s vegan, gluten-free, and packed with fiber, antioxidants, and healthy fats. Whether you’re trying to eat more greens or just want a nourishing drink, this smoothie ticks all the boxes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ citron (jus uniquement)
• 1 banane
• 40 g de myrtilles
• 65 g de pousses d’épinards
• 1 cuillère à soupe de purée d’amande
• 150 ml d’eau froide

directions

1. Épluchez la banane et coupez-la en morceaux.
2. Placez la banane, les pousses d’épinards, les myrtilles, le jus du demi-citron, la purée d’amande et l’eau froide dans un blender.
3. Mixez jusqu’à obtention d’une consistance lisse et homogène.
4. Servez immédiatement, bien frais.

Servings and timing

This recipe makes 1 glass of smoothie. Preparation time is about 10 minutes, with no cooking required.

Variations

• Add protein: Mix in a scoop of plant-based protein powder or Greek yogurt.
• Swap the fruit: Replace myrtilles with strawberries, raspberries, or mango for different flavors.
• Boost the greens: Add kale or parsley along with spinach for an extra nutrient boost.
• Make it creamier: Substitute water with almond milk or coconut water.
• Add superfoods: Include chia seeds, flax seeds, or spirulina for additional health benefits.

storage/reheating

This smoothie is best consumed immediately after preparation to preserve nutrients and texture. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking. It is not suitable for reheating.

FAQs

How do I make the smoothie thicker?

Use less water or add frozen banana or ice cubes to thicken the texture.

Can I prepare this smoothie in advance?

Yes, you can store it for up to 24 hours in the fridge. Shake before serving.

Is this green smoothie vegan?

Yes, all the ingredients used are plant-based.

Can I use frozen spinach?

Yes, just ensure it’s thawed slightly before blending for a smoother texture.

What can I use instead of almond butter?

You can substitute with peanut butter, cashew butter, or sunflower seed butter.

Is this recipe suitable for kids?

Yes, it’s naturally sweet and a great way to get kids to eat more greens.

Can I add oats to this smoothie?

Yes, a tablespoon of oats can make it more filling and add fiber.

Does it taste like spinach?

No, the fruit and almond butter mask the flavor of spinach quite well.

Can I double the recipe?

Absolutely. Just double each ingredient to make more servings.

Is it good for weight loss?

This smoothie is low in calories, high in fiber, and can be part of a balanced diet for weight management.

Conclusion

This green smoothie is a quick, easy, and nutritious option for anyone looking to fuel their day with something wholesome and delicious. Its combination of fruits, greens, and healthy fats makes it both satisfying and energizing. Try it as a breakfast or midday refreshment and feel the difference.

Print