Ginger Tea

Fresh ginger tea is a timeless, soothing drink with a gentle spice and invigorating aroma that makes it perfect for any time of day. Whether you’re warming up on a chilly evening or seeking relief from an upset stomach, this simple, homemade tea is a go-to remedy and comfort beverage all in one.

Why You’ll Love This Recipe

• Naturally caffeine-free: Ideal for any time of day, even late at night.

• Health benefits: Aids digestion, reduces nausea, and can ease cold symptoms.

• Only two main ingredients: Fresh ginger and water.

• Versatile: Easily adaptable with spices, citrus, or sweeteners.

• Quick and easy: Ready in just 10 minutes.

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Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1-inch piece of fresh ginger, sliced (no need to peel)

• 1 cup water

Optional add-ins:

• 1 cinnamon stick

• 1-inch piece of fresh turmeric, sliced

• Several sprigs of fresh mint

• 1 thin slice of lemon or orange

• 1 teaspoon honey or maple syrup

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Directions

1. Combine sliced ginger and water in a small saucepan. Add cinnamon stick, turmeric, or mint if using.

2. Bring to a gentle simmer over medium-high heat.

3. Reduce heat and simmer for 5 minutes, or up to 10 minutes for a stronger flavor.

4. Remove from heat and strain into a mug using a fine mesh sieve.

5. Add lemon/orange slice or honey/maple syrup if desired. Serve hot.

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Servings and Timing

Servings: 1 cup
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes

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Variations

• Ginger-Cinnamon Tea: Add 1 cinnamon stick while simmering.

• Ginger-Turmeric Tea: Add fresh turmeric slices for anti-inflammatory benefits.

• Ginger-Mint Tea: Toss in a few fresh mint sprigs before simmering.

• Citrus Ginger Tea: Add a round of lemon or orange to the mug for brightness.

• Ginger Hot Toddy: Use this ginger tea base in place of water in your favorite hot toddy recipe.

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Storage/Reheating

• Refrigeration: Let the tea cool, then store in an airtight container in the fridge for up to 4 days.

• Reheating: Gently warm on the stove or microwave until hot.

• Freezing: Slice and freeze ginger in advance for convenience.

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FAQs

What does ginger tea help with?

Ginger tea can help relieve nausea, improve digestion, reduce inflammation, and provide a calming, warming effect.

Do I need to peel the ginger first?

No, just wash it thoroughly. The peel contains flavor and nutrients as well.

Can I make this tea with powdered ginger?

Fresh ginger is highly recommended for the best flavor and benefits, but powdered ginger can be used in a pinch (use about ¼ teaspoon per cup).

Is ginger tea safe during pregnancy?

Yes, in moderation. Ginger is widely recognized as safe for pregnancy-related nausea. Always consult your doctor first.

Can I make a large batch?

Absolutely. Multiply the recipe and store leftovers in the fridge for up to 4 days.

How strong should I make the tea?

Simmer for 5 minutes for mild tea, or up to 10 minutes for a stronger infusion.

What sweetener works best?

Honey and maple syrup both complement ginger well. Diabetic-friendly options like stevia or Splenda also work.

Can I serve it cold?

Yes. Chill your brewed tea and serve over ice for a refreshing twist.

Is this tea good for colds?

Yes. Ginger’s warming nature and anti-inflammatory properties make it great for soothing cold symptoms.

Can I reuse the ginger slices?

For best results, use fresh slices each time. However, you can reuse them once more for a milder second cup.

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Conclusion

Fresh ginger tea is one of those simple, wholesome comforts that’s easy to make and endlessly customizable. Whether you’re sipping it for health benefits or just to enjoy a warm, spicy beverage, it’s a timeless staple for your kitchen. Try it once and it might just become part of your daily ritual.