Ingredients
For Healthy Chocolate Cake: 150 g oat flour, 50 g unsweetened cocoa powder, 2 eggs, 100 g unsweetened applesauce, 100 ml almond milk (or cow’s milk), 1 tsp vanilla extract, pinch of salt, ½ tsp baking powder, 50 g chopped walnuts or hazelnuts (optional)
For Oatmeal Cake: 200 g rolled oats, 1 ripe banana, 100 g unsweetened applesauce, 1 egg, 1 tbsp cinnamon, 50 g pecans or almonds, chopped (optional)
For Healthy Yogurt Cake: 1 pot plain yogurt (unsweetened, or skyr for extra protein), 2 pots oat flour, 2 tbsp nut butter, 1 tsp baking powder, 2 eggs, ½ tsp vanilla extract, pinch of salt
Instructions
- Chocolate Cake: Preheat oven to 180°C (350°F). Mix oat flour, cocoa, baking powder, and salt. In another bowl, whisk eggs with applesauce, milk, and vanilla. Combine wet and dry mixtures until smooth. Add nuts if desired. Pour into greased pan and bake 20–25 minutes.
- Oatmeal Cake: Preheat oven to 180°C (350°F). Mash banana, then add applesauce, egg, and cinnamon. Mix well. Stir in rolled oats and nuts. Pour into lined pan and bake 20–25 minutes.
- Yogurt Cake: Preheat oven to 180°C (350°F). Mix yogurt and eggs until smooth. Stir in nut butter and vanilla. Add oat flour, baking powder, and salt. Mix to smooth batter. Pour into greased or lined pan and bake 30–35 minutes.
Notes
- Add fresh berries for natural sweetness.
- Use coconut or almond flour for a low-carb version.
- Mix in protein powder for extra protein.
- Top with Greek yogurt or nut butter for a creamy finish.
- Store in airtight container 2 days at room temperature, 4–5 days refrigerated, or freeze slices for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20–35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: International
- Diet: Low Fat
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 40 mg
