Fresh Vegetable Lasagna Roll Ups

These Veggie Lasagna Roll Ups are a lighter, healthier spin on classic lasagna. Packed with a medley of sautéed vegetables and three kinds of cheese, they’re rolled up in tender lasagna noodles and baked in rich marinara sauce for a comforting, flavorful vegetarian dish the whole family will love.

Why You’ll Love This Recipe

• Loaded with fresh veggies for flavor and nutrition

• Perfect balance of cheese and sauce for that lasagna satisfaction

• Great for make-ahead meals — prep in advance and bake when ready

• Fun, rolled-up presentation makes it perfect for dinner parties or casual nights

• Freezer-friendly for easy batch cooking

• Lighter than traditional lasagna but still comforting

• Kid-approved and crowd-pleasing

• Easy to customize with your favorite vegetables

• Great for leftovers and meal prep

• One of the best ways to sneak in extra veggies

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Lasagna noodles

• Extra virgin olive oil

• Onion

• Garlic

• White button mushrooms

• Zucchini

• Carrots

• Fresh spinach

• Dried oregano

• Kosher salt

• Black pepper

• Ricotta cheese

• Shredded mozzarella cheese

• Grated Parmesan cheese

• Marinara sauce

Optional toppings: More shredded mozzarella and grated Parmesan

Directions

1. Preheat oven to 350°F.

2. Cook lasagna noodles until al dente, then lay flat to cool.

3. In a large skillet, sauté onion in olive oil for 4–5 minutes until soft.

4. Add garlic, cook 1 more minute, then stir in mushrooms and cook until they start to soften.

5. Add grated zucchini and carrots, cook 1–2 minutes. Stir in spinach, oregano, ¼ teaspoon salt, and pepper. Cook until spinach wilts.

6. In a large bowl, mix ricotta, mozzarella, Parmesan, and remaining ½ teaspoon salt. Stir in the sautéed veggies until well combined.

7. Spread 1 cup of marinara in the bottom of a greased 8×12 baking dish.

8. Assemble rolls: Spread ⅓ cup veggie-cheese filling onto each lasagna noodle, then roll tightly and place upright in the baking dish.

9. Top rolls with remaining marinara and extra cheese if desired.

10. Bake for 40 minutes at 350°F. Let rest 5 minutes before serving.

Servings and timing

Servings: 4–6
Prep time: 25 minutes
Cook time: 40 minutes
Total time: 1 hour 5 minutes

Variations

• Vegan version: Use dairy-free ricotta and shredded cheese alternatives

• Add protein: Stir in cooked lentils, crumbled tofu, or chopped nuts to the filling

• Switch up veggies: Try bell peppers, kale, eggplant, or corn

• Use whole wheat noodles for extra fiber

• Make spicy: Add red pepper flakes or diced jalapeños to the veggie mix

• Swap marinara for a creamy Alfredo or pesto sauce for a different twist

• Use gluten-free noodles to make it gluten-free

• Try cottage cheese instead of ricotta for a lighter protein boost

Storage/Reheating

Refrigerator:
Store fully cooked lasagna roll ups in an airtight container for up to 4–5 days. Reheat individual portions in the microwave until heated through.

Freezer:
Freeze baked or unbaked roll ups in a freezer-safe container or bag for up to 3 months. For best results, thaw in the refrigerator overnight before reheating.

Reheating from frozen:
Bake covered at 350°F until hot and bubbly (about 45–55 minutes if frozen).

FAQs

Can I make veggie lasagna roll ups ahead of time?

Yes! Assemble the dish and refrigerate up to 1 day before baking. Add an extra 5 minutes to the bake time if chilled.

Can I freeze veggie lasagna roll ups?

Absolutely. Freeze in a freezer-safe container for up to 3 months. Thaw before baking or bake from frozen with added time.

Do I need to cook the lasagna noodles first?

Yes. Use regular (not no-boil) noodles and cook them until al dente before rolling.

Can I use different vegetables?

Definitely. Swap or add any veggies you love—just be sure to sauté and remove excess moisture first.

What kind of ricotta should I use?

Full-fat ricotta is recommended for the best texture and flavor, but part-skim will also work.

Can I make this recipe gluten-free?

Yes. Just use gluten-free lasagna noodles and check your marinara sauce for any gluten-containing ingredients.

What’s the best marinara to use?

Use your favorite store-bought brand or homemade marinara. A thick, flavorful sauce works best to coat the rolls.

What’s the best way to prevent soggy roll ups?

Make sure you squeeze out excess moisture from zucchini and cook the vegetables to release their liquid before adding to the cheese mixture.

Can I double this recipe?

Yes, this recipe scales well. Use a larger baking dish or make two smaller pans and bake both.

What can I serve with veggie lasagna roll ups?

A simple green salad, garlic bread, roasted vegetables, or even a bowl of soup makes a perfect pairing.

Conclusion

These Veggie Lasagna Roll Ups are a fresh, flavorful, and satisfying twist on traditional lasagna. With a cheesy veggie-packed filling and cozy marinara sauce, they deliver everything you love about comfort food in a lighter, easier-to-make format. Whether you’re cooking for a weeknight dinner, meal prepping, or feeding a crowd, this is a recipe worth rolling with.