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Fluffy Cottage Cheese Egg Muffins – A Protein-Packed Breakfast for Busy Mornings

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These protein-packed, low-carb egg muffins are perfect for meal prep! With a creamy texture from cottage cheese and a savory bacon twist, they’re a delicious and customizable breakfast or snack option

  • Total Time: 40 minutes
  • Yield: 12 servings

Ingredients

6 large eggs

4 oz (120 g) bacon

7 oz (200 g) cottage cheese

1/2 cup (50 g) feta cheese, crumbled

1/4 cup (60 g) cream

2 green onions, chopped

Pinch of nutmeg

1/4 tsp (1 g) salt

1/4 tsp (1 g) freshly ground black pepper

Instructions

  • Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with butter or use silicone muffin cups.

  • Fry the bacon over medium-high heat until crispy. Transfer to a paper towel-lined plate to cool, then chop into small pieces.

  • In a medium bowl, whisk the eggs together with salt, pepper, and nutmeg.

  • Stir in the cream, cottage cheese, feta cheese, and green onions. Mix well.

  • Add the chopped bacon and stir to combine.

  • Divide the mixture evenly between the muffin cups, filling each about three-quarters full.

  • Bake for 25-30 minutes, or until the muffins are puffed up and golden brown.

  • Allow them to cool slightly before removing them from the tin. Serve warm or at room temperature

Notes

  • For extra veggies, you can add spinach, bell peppers, or mushrooms.

  • Swap the bacon for ham, turkey, or sausage for a different protein.

  • If you don’t like feta, try cheddar, mozzarella, or Swiss cheese.

  • For a spicy kick, add a dash of chili flakes or hot sauce.

  • If you prefer a vegetarian version, just omit the bacon and add more veggies.

  • Store these muffins in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free