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Eggplant Lasagna

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Eggplant lasagna is a hearty, low-carb twist on the classic, made by layering roasted eggplant slices with mushroom marinara, creamy ricotta-spinach filling, and gooey melted cheese. It’s comforting, cheesy, and veggie-packed, perfect for family dinners or entertaining.

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

2 large eggplants, sliced lengthwise into ¾-inch thick slices (about 8 slices)

3 ½ tbsp extra virgin olive oil, divided

1 ½ tsp kosher salt, divided

½ tsp ground black pepper, divided

16 oz sliced cremini (baby bella) mushrooms

3 cloves garlic, minced

½ tsp dried oregano

1 (24-oz) jar marinara pasta sauce (roasted garlic flavor recommended)

1 (15-oz) container part-skim ricotta cheese

1 (10-oz) package frozen chopped spinach, thawed and drained

½ cup grated Parmesan, divided

1 large egg

1 cup shredded part-skim mozzarella cheese (or mozzarella-provolone blend)

2 tbsp chopped fresh basil, thyme, or parsley

Instructions

  1. Preheat oven to 400°F. Coat 2 baking sheets and a 9×13-inch baking dish with nonstick spray.
  2. Arrange eggplant slices on baking sheets. Brush with 2 ½ tbsp olive oil, sprinkle with ½ tsp salt and ¼ tsp pepper. Roast 25 minutes, flipping halfway, until soft and golden. Reduce oven temp to 350°F.
  3. In a skillet, heat remaining ½ tbsp oil over medium heat. Add mushrooms and sauté ~7 minutes. Stir in garlic, ½ tsp salt, and oregano. Cook 2 minutes, then add marinara. Remove from heat.
  4. In a bowl, mix ricotta, ¼ cup Parmesan, egg, remaining ½ tsp salt, and ¼ tsp pepper until smooth. Stir in spinach.
  5. Spread half the marinara in baking dish. Add 4 eggplant slices. Spread ricotta mixture evenly. Add remaining eggplant, then the rest of the marinara. Top with mozzarella and remaining Parmesan.
  6. Bake at 350°F for 25–30 minutes until bubbly. Let rest 5–10 minutes. Garnish with fresh herbs and serve.

Notes

  • Add cooked ground beef, turkey, or sausage to the sauce for extra protein.
  • Substitute zucchini for eggplant for variety.
  • Use kale or Swiss chard instead of spinach.
  • Add chili flakes for spice or swap cheeses for more flavor depth.
  • Prepare eggplant and fillings ahead, then assemble and bake when ready.
  • Author: Monica
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 slice
  • Calories: 224
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 55mg