Ingredients
2 large eggplants, sliced lengthwise into ¾-inch thick slices (about 8 slices)
3 ½ tbsp extra virgin olive oil, divided
1 ½ tsp kosher salt, divided
½ tsp ground black pepper, divided
16 oz sliced cremini (baby bella) mushrooms
3 cloves garlic, minced
½ tsp dried oregano
1 (24-oz) jar marinara pasta sauce (roasted garlic flavor recommended)
1 (15-oz) container part-skim ricotta cheese
1 (10-oz) package frozen chopped spinach, thawed and drained
½ cup grated Parmesan, divided
1 large egg
1 cup shredded part-skim mozzarella cheese (or mozzarella-provolone blend)
2 tbsp chopped fresh basil, thyme, or parsley
Instructions
- Preheat oven to 400°F. Coat 2 baking sheets and a 9×13-inch baking dish with nonstick spray.
- Arrange eggplant slices on baking sheets. Brush with 2 ½ tbsp olive oil, sprinkle with ½ tsp salt and ¼ tsp pepper. Roast 25 minutes, flipping halfway, until soft and golden. Reduce oven temp to 350°F.
- In a skillet, heat remaining ½ tbsp oil over medium heat. Add mushrooms and sauté ~7 minutes. Stir in garlic, ½ tsp salt, and oregano. Cook 2 minutes, then add marinara. Remove from heat.
- In a bowl, mix ricotta, ¼ cup Parmesan, egg, remaining ½ tsp salt, and ¼ tsp pepper until smooth. Stir in spinach.
- Spread half the marinara in baking dish. Add 4 eggplant slices. Spread ricotta mixture evenly. Add remaining eggplant, then the rest of the marinara. Top with mozzarella and remaining Parmesan.
- Bake at 350°F for 25–30 minutes until bubbly. Let rest 5–10 minutes. Garnish with fresh herbs and serve.
Notes
- Add cooked ground beef, turkey, or sausage to the sauce for extra protein.
- Substitute zucchini for eggplant for variety.
- Use kale or Swiss chard instead of spinach.
- Add chili flakes for spice or swap cheeses for more flavor depth.
- Prepare eggplant and fillings ahead, then assemble and bake when ready.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice
- Calories: 224
- Sugar: 6g
- Sodium: 640mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 55mg