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Eggplant Caponata

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Eggplant Caponata is a traditional Sicilian sweet-and-sour relish made with roasted eggplant, onions, celery, bell peppers, tomatoes, capers, and raisins. Best served chilled or at room temperature, it’s perfect on crostini, as a side dish, or as a flavorful vegetarian appetizer.

  • Total Time: 1 hour 15 minutes (excluding resting)
  • Yield: 6–8 servings

Ingredients

1 batch roasted eggplant (about 1 lb), prepared separately

3 Tbsp golden raisins

3 Tbsp sherry vinegar

2 Tbsp capers

2 Tbsp extra-virgin olive oil

½ medium yellow onion, chopped

1 celery stalk, diced

1 red bell pepper, stemmed, seeded, and diced

½ tsp sea salt

1 Tbsp tomato paste

3 garlic cloves, grated

1 lb tomatoes (about 4 medium), cored and diced

½ tsp cane sugar

¼ cup fresh parsley, chopped

Freshly ground black pepper, to taste

Fresh basil leaves, for garnish

Crostini, for serving

Instructions

  1. Prepare eggplant: Roast eggplant separately until tender.
  2. Soak raisins: In a small bowl, combine golden raisins, sherry vinegar, and capers. Let sit while cooking.
  3. Sauté base: Heat olive oil in a large skillet over medium. Add onion and celery, cooking ~8 minutes until softened.
  4. Add peppers: Stir in red bell pepper and salt; cook another ~8 minutes until tender.
  5. Build sauce: Add tomato paste, garlic, diced tomatoes, and sugar. Cook ~8 minutes until tomatoes break down into a sauce.
  6. Combine: Stir in roasted eggplant, raisin mixture (including vinegar and capers), and black pepper. Cook ~5 minutes to meld flavors.
  7. Finish: Stir in parsley, adjust seasoning, and cool to room temperature. Refrigerate for best flavor.
  8. Serve: Garnish with basil and serve with crostini or as a side dish.

Notes

  • Roasting keeps eggplant light; frying adds richness.
  • Optional add-ins: olives, pine nuts, carrots, zucchini, or potatoes.
  • Adjust sweet-and-sour balance by changing sugar or vinegar.
  • Best served chilled or room temperature after resting overnight.
  • Use canned tomatoes if fresh aren’t available.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Appetizer
  • Method: Sauté & Roast
  • Cuisine: Sicilian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 135
  • Sugar: 7g
  • Sodium: 240mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg