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Easy Sauteed Brussels Sprouts

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This easy sautéed Brussels sprouts recipe features thinly sliced sprouts cooked with garlic and finished with balsamic vinegar, dried cranberries, and toasted pine nuts. It’s a quick, vibrant side dish perfect for holidays or weeknight dinners.

  • Total Time: 20 minutes
  • Yield: 4 to 6 servings

Ingredients

1 pound (450g) Brussels sprouts

2 tablespoons butter or olive oil

3 garlic cloves, minced (about 1 tablespoon)

1/2 teaspoon fine sea salt, or more to taste

1/2 teaspoon freshly ground black pepper

1 tablespoon good-quality balsamic vinegar

1/2 cup (57g) dried cranberries

1/2 cup (70g) pine nuts, lightly toasted

Instructions

  1. Trim and discard any damaged outer leaves from the Brussels sprouts. Slice each in half lengthwise, then thinly slice crosswise to shred.
  2. Heat butter in a large skillet over medium-high heat. Add shredded Brussels sprouts, garlic, salt, and pepper.
  3. Sauté, stirring occasionally, until the Brussels sprouts are bright green, tender-crisp, and slightly browned, about 4 to 6 minutes.
  4. Reduce heat to low. Stir in half the balsamic vinegar, dried cranberries, and toasted pine nuts. Taste and adjust seasoning with more balsamic, salt, or pepper as desired.
  5. Serve immediately while warm.

Notes

  • For best results, use thick balsamic vinegar or balsamic glaze.
  • Substitute dried cherries, apricots, or raisins for the cranberries if preferred.
  • Try pecans, almonds, walnuts, or seeds like sunflower or pumpkin if avoiding nuts.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 180
  • Sugar: 11.8g
  • Sodium: 222.5mg
  • Fat: 10.7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 6.7g
  • Trans Fat: 0g
  • Carbohydrates: 20.9g
  • Fiber: 4.8g
  • Protein: 4g
  • Cholesterol: 10.2mg