Ingredients
Greek Yogurt Sauce:
1 cup plain Greek yogurt
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1 tablespoon freshly squeezed lemon juice
½ teaspoon cumin
½ teaspoon kosher salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper (optional)
Beef Kofta:
1 ½ pounds ground beef (80% lean/20% fat)
1 tablespoon za’atar seasoning
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 shallot, finely minced (about ⅓ cup)
2 tablespoons fresh Italian parsley or cilantro, chopped
2 garlic cloves, minced
1 egg, beaten
Instructions
- Prepare the Greek yogurt sauce: Mix all sauce ingredients in a bowl until combined. Refrigerate until ready to serve.
- In a large bowl, mix ground beef with za’atar, salt, pepper, shallot, parsley or cilantro, garlic, and egg until just combined.
- Form the mixture into small oblong patties. Lightly oil your hands to prevent sticking if needed.
- Heat an oiled skillet over medium-high heat. Cook the kofta for 12–14 minutes, turning every couple of minutes until browned on all sides and cooked through (internal temperature should reach 160°F).
- Serve hot with the Greek yogurt sauce.
Notes
- Grill version: Shape into skewered koftas and grill over medium-high heat for 8–10 minutes.
- Oven-baked option: Bake at 350°F for 25 minutes, flipping halfway.
- Substitute lamb or chicken for the beef for different flavor profiles.
- Make it dairy-free by using plant-based yogurt for the sauce.
- Add chili flakes or cayenne for extra heat.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving (1/6 of recipe with sauce)
- Calories: 310
- Sugar: 2 g
- Sodium: 430 mg
- Fat: 21 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 100 mg