Ingredients
1 tablespoon toasted sesame oil
4 garlic cloves, minced
2 tablespoons minced peeled fresh ginger
6 cups chicken stock
3 tablespoons low sodium soy sauce
4 green onions, white and green parts thinly sliced, plus more for garnish
2 large carrots, peeled and julienned or 1 cup shredded carrots
1 (1½ pound) bag frozen dumplings (potstickers or mini potstickers)
3 cups fresh spinach
Sea salt, to taste
1 teaspoon sesame seeds (optional)
Instructions
- In a large pot, heat the sesame oil over medium heat. Add the garlic and ginger and cook, stirring often, until fragrant, about 3 minutes.
- Add the chicken stock, soy sauce, green onions, and carrots to the pot and bring to a boil over high heat.
- Reduce the heat to medium-low and cook, stirring occasionally, for 5 minutes, or until the carrots are tender.
- Add the dumplings and bring back to a boil over high heat. Cook, stirring, until the dumplings are cooked through, about 4 more minutes.
- Remove from heat and stir in spinach until wilted, about 4 minutes. Season with salt to taste.
- Divide the soup into bowls. Serve warm, topped with additional green onion and sesame seeds if using.
Notes
- Use veggie stock and meatless dumplings for a vegetarian version.
- Bok choy can be used instead of spinach, just cook it a bit longer.
- To make it spicy, add chili garlic sauce or gochujang.
- Tofu or mushrooms can be added for extra richness and protein.
- For sesame allergies, substitute with olive, avocado, or vegetable oil.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 277
- Sugar: 6 g
- Sodium: 873 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 37 mg