Ingredients
2 cans tuna, drained
1 cup cannellini beans, mashed
1/2 cup breadcrumbs (panko or regular)
1 large egg
1 clove garlic, minced
1 teaspoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper, to taste
2 tablespoons olive oil (for frying)
For the salad:
1 head iceberg lettuce, cut into wedges
For the dressing:
1/4 cup mayonnaise
1/4 cup sour cream or Greek yogurt
2 tablespoons chopped olives
1 tablespoon lemon juice
1 tablespoon fresh parsley or dill, chopped
Salt and pepper, to taste
Instructions
- In a bowl, mash cannellini beans. Add tuna, breadcrumbs, egg, garlic, mustard, lemon juice, salt, and pepper. Mix until combined.
- Shape into small patties (2–3 inches wide). Chill for 10–15 minutes to firm.
- Heat olive oil in a skillet over medium heat. Fry cakes 3–4 minutes per side until golden. Drain on paper towels.
- Whisk together mayo, sour cream or yogurt, olives, lemon juice, herbs, salt, and pepper to make dressing.
- Place iceberg wedges on plates. Drizzle with dressing.
- Serve tuna cakes alongside salad. Add more dressing if desired.
Notes
- Swap beans: Use chickpeas or navy beans.
- Make spicy: Add jalapeños or hot sauce to the mix.
- Try different greens: Romaine or arugula instead of iceberg.
- Make gluten-free: Use GF breadcrumbs or rice crackers.
- Alternate brine: Use capers or pickles instead of olives.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 portion (2 cakes + salad)
- Calories: 370
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg