Ingredients
1 tablespoon coconut oil
1 medium yellow onion, chopped
4 medium carrots, peeled and sliced
2 large celery stalks, chopped
6 cloves garlic, thinly sliced
Pinch of sea salt
2 teaspoons dried thyme
1 teaspoon dried oregano
1 teaspoon poultry seasoning
1/4 teaspoon red pepper flakes (optional)
4 cups vegetable broth
2 cups cannellini beans (or 1 15-oz can, rinsed and drained)
1 (13.5-oz) can full-fat coconut milk
1 (12-oz) package vegan gluten-free mini gnocchi
2 cups fresh kale, stemmed and chopped
1 tablespoon lemon juice (or apple cider or sherry vinegar)
Instructions
- Heat a large pot over medium heat for 3 minutes, then add coconut oil.
- Add onion, carrots, celery, garlic, and a pinch of sea salt. Stir to distribute evenly and cook for 6–8 minutes, stirring occasionally.
- Add dried thyme, oregano, poultry seasoning, and optional red pepper flakes. Stir frequently for 1 minute.
- Add vegetable broth and cannellini beans. Bring to a boil, then reduce to a simmer and cook for 15 minutes, stirring occasionally.
- Add coconut milk and gnocchi. Cook until gnocchi rise to the top, about 3–5 minutes.
- Stir in kale and cook until wilted, about 1–2 minutes.
- Add lemon juice, then taste and adjust seasoning before serving.
Notes
- Use spinach instead of kale for a milder flavor.
- Gnocchi cooking time may vary depending on size and type.
- Store leftovers in an airtight container in the fridge for 3–4 days or freeze for up to 3 months.
- Add nutritional yeast for a cheesy flavor boost.
- Use light coconut milk or another plant milk to lighten the soup.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 314 kcal
- Sugar: 6.2 g
- Sodium: 1062.8 mg
- Fat: 12.5 g
- Saturated Fat: 10.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 40.7 g
- Fiber: 5.7 g
- Protein: 7.4 g
- Cholesterol: 0 mg