Ingredients
Chicken
- 1 ½ pounds boneless, skinless chicken breasts (about four 6-ounce chicken breasts)
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
Sauce and Vegetables
- 2 tablespoons butter
- ½ cup chopped shallots
- 3 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup low sodium chicken broth
- ½ cup oil-packed sun dried tomatoes, drained and chopped
- 3 cups chopped fresh spinach (loosely packed)
- ½ cup heavy cream
Optional Garnish
- Grated Parmesan cheese, for serving
Instructions
- Prepare the chicken: Place the chicken breasts in a zip-top plastic bag and gently pound them with a meat mallet or rolling pin until evenly flattened. Remove the chicken from the bag.
- Season: Pat the chicken breasts dry with paper towels, then season both sides with salt, pepper, and Italian seasoning to enhance flavor.
- Cook chicken: Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts. Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F. Cover the pan as needed to help cook thicker pieces. Remove the chicken breasts to a clean plate.
- Sauté shallots: Reduce heat to medium. Add butter and chopped shallots to the skillet, cooking for 1-2 minutes until softened and fragrant.
- Add garlic and flour: Stir in minced garlic and all-purpose flour, cooking for about 1 minute to create a roux and release garlic aroma.
- Add chicken broth: Pour in chicken broth, stirring constantly and scraping the pan’s browned bits to build flavor. Cook until the sauce thickens slightly.
- Incorporate vegetables: Lower heat to medium-low, then stir in sun-dried tomatoes and fresh spinach. Cook for 1-2 minutes until the spinach wilts.
- Finish sauce: Stir in heavy cream and mix thoroughly, creating a creamy, rich sauce.
- Combine and serve: Return the cooked chicken breasts to the pan, warming them in the sauce for 1-2 minutes. Spoon sauce over the chicken and serve with optional grated Parmesan cheese on top.
Notes
- To ensure even cooking, pounding the chicken breasts to an even thickness is crucial.
- You can substitute fresh spinach with frozen spinach; just make sure to thaw and drain it well before using.
- For a dairy-free version, substitute heavy cream with coconut cream and omit Parmesan cheese.
- Serve this dish with crusty bread, pasta, or rice to soak up the delicious sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian