Creamy Tomato White Bean Stew

This creamy tomato white bean stew is hearty, flavorful, and completely plant-based. Packed with protein-rich beans, fresh greens, and a creamy tomato base, it makes the perfect quick weeknight meal. In just 25 minutes, you’ll have a wholesome vegan stew that’s comforting, filling, and nourishing.

Why You’ll Love This Recipe

• Ready in just 25 minutes for a quick and easy meal

• 100% vegan and dairy-free, but still rich and creamy

• Packed with protein, fiber, and nutrients from beans and greens

• Customizable with different greens, beans, or creamy bases

• Perfect for serving with rice, quinoa, bread, or all on its own

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 small yellow onion, sliced

• 8 oz cherry tomatoes, halved

• 4 garlic cloves, minced

• ¼ cup sun-dried tomatoes, chopped

• 1 tablespoon tomato paste

• 1 (15 oz) can cannellini beans or other white beans, drained and rinsed

• 1¼ cups vegetable broth

• 1 tablespoon arrowroot starch, tapioca starch, or cornstarch

• 2 cups baby greens (arugula or spinach)

• ¼ cup vegan cream cheese (or coconut cream/cashew cream)

• Salt and pepper, to taste

• 1 small lemon, juiced

• ¼ cup fresh basil, sliced, for garnish

Directions

1. Heat 1 tablespoon avocado or olive oil in a medium saucepan over medium heat. Add onion and sauté for 3 minutes.

2. Add cherry tomatoes and cook for 5 minutes, stirring often, until softened.

3. Stir in garlic, sun-dried tomatoes, and tomato paste. Cook for 1 minute until fragrant and tomato paste darkens.

4. In a small bowl, whisk starch with a splash of broth, then add it to the remaining broth. Pour into the pan.

5. Add beans and simmer on low for 5 minutes, until the stew thickens slightly.

6. Stir in vegan cream cheese until melted, then add greens and cook until wilted, about 1 minute.

7. Finish with lemon juice, season with salt and pepper, and garnish with fresh basil before serving.

Servings and timing

• Servings: 2

• Prep time: 5 minutes

• Cook time: 20 minutes

• Total time: 25 minutes

Variations

• Swap beans: Use great northern beans, navy beans, or chickpeas.

• Add more veggies: Zucchini, mushrooms, or bell peppers work well.

• Spice it up: Add red pepper flakes or smoked paprika for heat and depth.

• Creamy alternatives: Try coconut cream, cashew cream, or oat cream instead of vegan cream cheese.

• Grain pairing: Serve with rice, quinoa, farro, or couscous for a heartier meal.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over low-medium heat, stirring frequently. If the stew is too thick, add a splash of broth or water to loosen. Freezing is not recommended as the creamy texture may change.

FAQs

Can I make this stew oil-free?

Yes, sauté the onion and tomatoes in a splash of broth instead of oil.

What can I use instead of vegan cream cheese?

Coconut cream, cashew cream, or even blended silken tofu work well.

Can I use dried beans instead of canned?

Yes, but they must be cooked first. Use about 1½ cups of cooked beans.

Is this stew gluten-free?

Yes, it’s naturally gluten-free. Just ensure your starch thickener is certified gluten-free.

Can I freeze this stew?

It’s best enjoyed fresh or refrigerated. Freezing may change the creamy texture.

What greens work best?

Spinach, arugula, kale, or Swiss chard can all be used.

Can I double the recipe?

Yes, simply double all ingredients and cook in a larger pot.

How do I make it spicier?

Add chili flakes, cayenne, or hot sauce to taste.

Can I add grains directly into the stew?

Yes, but cook them separately first to avoid excess starch thickening the stew.

How should I serve this stew?

It’s delicious on its own or with bread, rice, quinoa, or roasted vegetables.

Conclusion

Creamy tomato white bean stew is a comforting, protein-packed vegan meal that comes together in minutes. With its rich tomato base, creamy texture, and vibrant greens, it’s a wholesome dish you’ll turn to again and again. Serve it with bread, grains, or enjoy it on its own for the ultimate cozy meal.

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