Ingredients
For the cheesy polenta:
1 tablespoon olive oil
¾ cup finely chopped onion
3 cloves garlic, finely chopped
2 cups chicken or vegetable broth
2 cups milk
1 cup polenta (coarse cornmeal)
½ cup grated parmesan cheese (or other melting cheese)
¼ teaspoon salt
¼ teaspoon ground black or white pepper
3 tablespoons unsalted butter
For the poached eggs:
6 large eggs
Optional garnishes/add-ins:
1 cup canned pumpkin puree
2 teaspoons chopped fresh parsley or chives
½ teaspoon dried sage or rosemary
4 tablespoons toasted pumpkin seeds
Instructions
- Heat olive oil in a heavy pot over medium heat. Add onion and cook until translucent, about 3 minutes. Stir in garlic and cook 1 minute more.
- Add broth and bring to a boil. Slowly whisk in polenta to prevent clumping. Reduce heat to low, cover, and cook for about 20 minutes, stirring occasionally. Add extra liquid if too dry.
- When creamy, stir in butter, parmesan, and optional pumpkin puree. Season with salt and pepper.
- To poach eggs: Bring a saucepan of water to a gentle simmer. Add eggs using a poaching insert or crack directly into simmering water with a splash of vinegar. Cook for ~3½ minutes for runny yolks.
- Spoon ~¾ cup of polenta into bowls, top with a poached egg, and garnish with parsley, chives, or pumpkin seeds if desired. Serve warm.
Notes
- Use sharp cheddar, Gruyere, smoked gouda, or goat cheese instead of parmesan.
- Stir in pumpkin puree for a fall twist.
- Add sage, rosemary, or thyme to broth for extra flavor.
- Make it spicy with chili flakes or jalapeño jack cheese.
- Pair with sautéed spinach, mushrooms, or roasted veggies for a full meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 210mg