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Cinnamon-Roll Overnight Oats

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These Cinnamon-Roll Overnight Oats are a wholesome, make-ahead breakfast inspired by the cozy flavors of a cinnamon roll. With rolled oats, non-dairy milk, vanilla, brown sugar, and warm cinnamon, they’re creamy, filling, and perfect for busy mornings.

  • Total Time: 8 hours
  • Yield: 5 servings

Ingredients

2½ cups old-fashioned rolled oats

2½ cups unsweetened non-dairy milk (almond, coconut, or preferred type)

6 teaspoons light brown sugar

1½ teaspoons vanilla extract

1¼ teaspoons ground cinnamon

½ teaspoon salt

Instructions

  1. In a large bowl, stir together oats, milk, brown sugar, vanilla, cinnamon, and salt until well combined.
  2. Divide evenly into five 8-ounce jars or containers.
  3. Seal and refrigerate for at least 8 hours (or up to 5 days).
  4. Enjoy cold, or warm with a splash of milk. Add toppings before serving if desired.

Notes

  • Use certified gluten-free oats if needed.
  • Make creamier by stirring in Greek or coconut yogurt.
  • Reduce sugar or sweeten with mashed banana for a lighter version.
  • Add protein powder, nuts, or seeds for extra nutrition.
  • Top with fruit, nut butter, or granola before serving.
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 jar
  • Calories: 210
  • Sugar: 8g
  • Sodium: 190mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg