Name: Cinnamon-Roll Overnight Oats
Prep time: 5 min
Total time: 8 h
Cuisine: American
Ingredients: 2½ cups old-fashioned rolled oats; 2½ cups unsweetened non-dairy milk (almond, coconut, or preferred type); 6 teaspoons light brown sugar; 1½ teaspoons vanilla extract; 1¼ teaspoons ground cinnamon; ½ teaspoon salt

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These Cinnamon-Roll Overnight Oats bring all the cozy flavors of a cinnamon roll into a healthy, make-ahead breakfast. Rolled oats soak up creamy non-dairy milk overnight, softening into a spoonable texture with hints of vanilla, brown sugar, and warm cinnamon. Perfect for meal prep, these oats are fiber-rich, satisfying, and ready to grab from the fridge in the morning.

Why You’ll Love This Recipe

Quick to prep: Just 5 minutes of work, then let the fridge do the rest.
Classic flavor: Cinnamon, vanilla, and brown sugar mimic the sweet comfort of cinnamon rolls.
Meal-prep friendly: Makes 5 servings that last all week.
Nutritious & filling: Fiber-rich oats keep you full longer.
Customizable: Add fruit, nuts, or protein powder to suit your needs.
Vegan & dairy-free: Made with non-dairy milk, but easily adaptable to cow’s milk if desired.
Portable: Perfect for busy mornings or an on-the-go breakfast.
Balanced sweetness: Just enough brown sugar to taste indulgent without being overly sweet.
Heart-healthy: Oats support cholesterol reduction and gut health.
Kid-friendly: A fun and familiar flavor in a wholesome package.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2½ cups old-fashioned rolled oats
2½ cups unsweetened non-dairy milk (almond, coconut, or preferred type)
6 teaspoons light brown sugar
1½ teaspoons vanilla extract
1¼ teaspoons ground cinnamon
½ teaspoon salt

Directions

Mix ingredients:
In a large bowl, stir together the oats, non-dairy milk, brown sugar, vanilla, cinnamon, and salt until well combined.
Portion into jars:
Divide the mixture evenly among five 8-ounce jars or airtight containers.
Chill overnight:
Screw on the lids and refrigerate for at least 8 hours (or up to 5 days) until the oats are tender and creamy.
Serve:
Enjoy straight from the jar or stir in your favorite toppings before serving.

Servings and timing

Serves: 5
Prep time: 5 minutes
Chill time: 7 hours 55 minutes
Total time: 8 hours

Variations

Protein boost: Add a scoop of protein powder or use soy milk for more protein.
Extra spice: Mix in nutmeg, cardamom, or ginger for a spiced-roll vibe.
Nut topping: Sprinkle walnuts or pecans for crunch.
Fruity twist: Add sliced bananas, raisins, or apple chunks before serving.
Creamier texture: Stir in a spoonful of Greek yogurt or coconut yogurt.
Lower sugar: Reduce or omit brown sugar and sweeten with mashed banana or dates.
Dessert-style: Top with a drizzle of cream cheese glaze or almond butter.
Chocolate version: Stir in cacao nibs or a teaspoon of cocoa powder.
Make it warm: Heat in the microwave for 30–60 seconds for a cozy breakfast.
Overnight parfait: Layer with berries and yogurt for a grab-and-go layered breakfast.

Storage/Reheating

Refrigerator: Store in sealed jars for up to 5 days.
Freezer: Freeze portions in airtight containers for up to 1 month. Thaw overnight in the fridge before eating.
Reheating: Warm in the microwave with a splash of milk if you prefer them hot.
On-the-go tip: Pack toppings separately and add right before eating to keep them fresh.

FAQs

What are overnight oats?

Overnight oats are a no-cook method of preparing oatmeal by soaking raw rolled oats in liquid until soft and creamy.

Is this recipe vegan?

Yes, as long as you use non-dairy milk.

Can I use quick-cooking oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. Rolled oats give the best result.

Why are my overnight oats not soft?

They may need more soaking time or additional liquid—adjust with a splash of milk before serving.

How do you serve Cinnamon-Roll Overnight Oats?

They can be eaten cold, warmed up, or topped with fruit, nuts, or nut butter.

Can I make them gluten-free?

Yes, use certified gluten-free oats.

How do I make them creamier?

Stir in Greek yogurt, coconut yogurt, or a little extra milk before serving.

Can I double the recipe?

Absolutely—just scale up ingredients and store in larger containers or jars.

Can I prep these for kids?

Yes, just reduce the sugar if preferred and add fun toppings like berries or granola.

How long do they last in the fridge?

Up to 5 days, making them perfect for weekly meal prep.

Conclusion

Cinnamon-Roll Overnight Oats are the ultimate make-ahead breakfast—simple, nourishing, and full of warm spice flavor. With just minutes of prep, you’ll have a week’s worth of wholesome meals ready to grab and go. Enjoy them cold, warmed up, or topped with your favorite extras for a healthy twist on a bakery classic.