Ingredients
¾ cup unsweetened soy milk
⅓ cup sliced banana
1 cup quartered fresh strawberries
½ cup low-fat plain strained (Greek-style) yogurt
½ tablespoon cocoa powder
2 ice cubes
Instructions
- Place soy milk, banana, strawberries, yogurt, cocoa powder, and ice cubes in a blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Swap soy milk for almond, oat, cashew, or dairy milk.
- Add protein powder for an extra boost.
- Blend in peanut or almond butter for a nutty twist.
- Toss in spinach for hidden greens.
- Use frozen strawberries for a thicker texture.
- Add vanilla extract or cinnamon for flavor depth.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Beverage, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 210
- Sugar: 16g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 5mg
