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Chicken Teriyaki Bento Box

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This Chicken Teriyaki Bento is a quick and balanced Japanese lunchbox featuring tender teriyaki chicken, fluffy rice with furikake, cucumber salad, cherry tomatoes, and cute apple bunnies for a sweet finish.

  • Total Time: 20 minutes
  • Yield: 1 bento box

Ingredients

Cooked Japanese short-grain rice (enough to fill half the bento box)

Chicken teriyaki (leftover or freshly prepared)

Lettuce leaves, for garnish

Cherry tomatoes

Sunomono (Japanese cucumber salad), pre-made

2 slices bunny-shaped apple (or regular apple slices)

Furikake (Japanese rice seasoning)

Instructions

  1. Cook Japanese short-grain rice and cool slightly. Fill half of the bento box with rice and sprinkle furikake on top.
  2. Reheat leftover chicken teriyaki in a pan until warmed, then let cool slightly. Place on top of lettuce in the bento box.
  3. Add cherry tomatoes and more lettuce for garnish.
  4. Place cucumber salad (Sunomono) in a silicone cup and add it to the box, making sure no liquid seeps out.
  5. Add apple slices (bunny-shaped if desired) to an empty section.
  6. Allow everything to cool fully before sealing the bento box.

Notes

  • Swap chicken with salmon, beef, or tofu teriyaki for variation.
  • Add tamagoyaki, pickles, or extra veggies for variety.
  • Replace apple bunnies with orange slices, grapes, or strawberries.
  • Try brown rice, multigrain, or quinoa instead of white rice.
  • Soak apple slices in lemon water to prevent browning.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Assembly
  • Cuisine: Japanese
  • Diet: Halal

Nutrition

  • Serving Size: 1 bento box
  • Calories: 520
  • Sugar: 9g
  • Sodium: 880mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg