Ingredients
2 cups cooked chicken (≈ 280 g), chopped
3 cups chopped romaine lettuce (≈ 135 g)
2/3 cup halved cherry tomatoes (≈ 100 g)
1/4 cup freshly grated Parmesan cheese (≈ 22 g)
1/2 cup croutons (≈ 30 g)
1/2 cup Caesar salad dressing (≈ 120 mL)
Freshly ground black pepper, to taste
5 large flour tortillas
Instructions
- In a large mixing bowl, toss together the chopped chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, croutons, Caesar dressing, and black pepper until well combined.
- Lay out a flour tortilla on a flat surface. Spoon a generous amount of the mixture in a line near one edge of the tortilla.
- Roll the tortilla tightly from one end to the other, like a burrito. Secure with a toothpick if necessary.
- Repeat with the remaining tortillas and filling. Serve immediately or wrap for later.
Notes
- Use grilled or rotisserie chicken for convenience and added flavor.
- To avoid sogginess, add croutons just before serving or use a separate container if prepping ahead.
- Substitute with whole-wheat, gluten-free, or low-carb tortillas to fit dietary needs.
- Add extras like avocado, bacon, or roasted vegetables for a flavor boost.
- Omit croutons and use toasted seeds or nuts for a crunchy alternative.
- Prep Time: 15 minutes
- Cook Time: 1 minute
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 wrap
- Calories: 354
- Sugar: 3g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 55mg
