Ingredients
1 lb ground beef
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 packet taco seasoning (or homemade seasoning)
1/2 cup beef broth (or chicken/vegetable broth)
4 large flour tortillas
1 cup shredded cheddar cheese
1/2 cup sour cream
1 medium tomato, diced
1/2 cup shredded lettuce
Optional toppings: salsa, guacamole or avocado slices, jalapeños
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant.
- Add ground beef and cook, breaking it apart, until browned.
- Stir in taco seasoning and broth. Simmer 3–5 minutes until liquid is absorbed and beef is well seasoned.
- Warm tortillas in a dry skillet or microwave for 20–30 seconds until soft.
- Assemble wraps by adding beef mixture to the center of each tortilla. Top with shredded cheese, sour cream, diced tomatoes, and lettuce.
- Fold in the sides of the tortilla and roll tightly.
- Serve immediately with optional toppings like salsa, guacamole, or jalapeños.
Notes
- Store cooked beef mixture separately in the fridge for up to 4 days.
- Freeze beef filling for up to 2 months; thaw and reheat before using.
- Assembled wraps are best eaten fresh.
- Use whole wheat, spinach, or gluten-free tortillas as alternatives.
- Add bell peppers, corn, or rice for extra flavor and heartiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Halal
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg
