Ingredients
2 cups water or plant milk
1 cup cauliflower (steamed, then frozen)
1 cup spinach
1 cup frozen mango
1 kiwi
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 date
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Add more liquid as needed to reach desired consistency.
- Serve immediately and enjoy!
Notes
- For best texture, steam cauliflower before freezing. Store-bought frozen cauliflower is a great shortcut.
- Feel free to adjust sweetness by adding more dates or using riper fruit.
- For added protein, you can include a scoop of your favorite vegan protein powder.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Vegan, Gluten-Free
Nutrition
- Serving Size: undefined
- Calories: 351
- Sugar: 37g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 55g
- Fiber: 13g
- Protein: 13g
- Cholesterol: undefined
