Cauliflower Spinach Green Smoothie

Don’t let the greens fool you — this cauliflower spinach smoothie is creamy, naturally sweet, and surprisingly delicious. Packed with nutrients from cauliflower, spinach, and seeds, and balanced with tropical fruits, this plant-based breakfast is an energizing way to start your day.

Why You’ll Love This Recipe

• Sneaks in vegetables without tasting like it

• Naturally sweetened with fruit and a date

• High in fiber, protein, and vitamins

• Quick and easy — ready in 5 minutes

• Great for detox days, post-workout fuel, or breakfast

• 100% vegan, gluten-free, and refined sugar-free

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups water or plant-based milk (like almond or oat milk)

• 1 cup steamed and frozen cauliflower

• 1 cup fresh spinach

• 1 cup frozen mango

• 1 kiwi, peeled

• 1 tablespoon chia seeds

• 1 tablespoon hemp seeds

• 1 medjool date, pitted

Directions

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy. Add more liquid if needed for desired consistency.

3. Pour into a glass and enjoy immediately!

Servings and timing

• Serves: 1 large smoothie (or 2 small)

• Prep time: 5 minutes

• Total time: 5 minutes

Variations

• Fruit swaps: Replace mango with pineapple or banana for a different flavor

• No kiwi? Use orange or more mango

• No date? Add a small piece of frozen banana or a splash of maple syrup

• Extra protein: Add a scoop of plant-based protein powder

• Boost the greens: Add kale or frozen zucchini

• Creamier: Use only plant milk instead of water

Storage / Reheating

• Best fresh: Smoothies are best enjoyed immediately after blending

• Short-term storage: Store in the fridge for up to 24 hours in an airtight jar

• Separation? Shake or stir well before drinking

FAQs

Can I use raw cauliflower?

Steaming first helps with digestion and makes the smoothie creamier. Store-bought frozen cauliflower is often pre-steamed and works well.

Do I have to use both chia and hemp seeds?

No, use either or both — they boost nutrition but aren’t essential.

Is this smoothie sweet?

Yes, thanks to the mango, kiwi, and date — no added sugar needed.

What’s the best plant milk to use?

Unsweetened almond or oat milk are great options, but any plant milk works.

Can I prep this in advance?

You can portion the ingredients into freezer bags (minus the liquid) for quick blend-and-go smoothies.

How can I make it more filling?

Add protein powder, oats, or nut butter to boost calories and satiety.

Can I skip the fruit?

You could reduce fruit, but it helps balance the flavor. If skipping, consider adding stevia or monk fruit to sweeten.

Is this smoothie kid-friendly?

Yes! The fruit hides the veggie taste — just serve it in a fun cup.

Can I use fresh mango instead of frozen?

Yes, but you may need to add ice to achieve a thicker texture.

Does this smoothie help with digestion?

Yes — it’s high in fiber, contains chia seeds, and supports gut health.

Conclusion

This cauliflower spinach green smoothie proves that healthy can be tasty. With its creamy texture and sweet tropical notes, you’ll forget it’s packed with vegetables. Ideal for breakfast, post-workout recovery, or a midday energy boost, this is one smoothie that checks all the boxes: quick, clean, and delicious.