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Butternut Squash Soup

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This vegan butternut squash soup is creamy, nourishing, and infused with the cozy flavors of sage, rosemary, and ginger. It’s a fall comfort food staple that’s easy to make with just 10 wholesome ingredients.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

2 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

1/2 teaspoon sea salt

1 (3-pound) butternut squash, peeled, seeded, and cubed

3 garlic cloves, chopped

1 tablespoon chopped fresh sage

1/2 tablespoon minced fresh rosemary

1 teaspoon grated fresh ginger

3 to 4 cups vegetable broth

Freshly ground black pepper

Chopped parsley, for serving

Toasted pepitas, for serving

Crusty bread, for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper, and sauté until soft, about 5 to 8 minutes.
  2. Add the butternut squash and cook for 8 to 10 minutes, stirring occasionally, until it begins to soften.
  3. Add garlic, sage, rosemary, and ginger. Cook for 30 seconds to 1 minute until fragrant.
  4. Add 3 cups of vegetable broth. Bring to a boil, then cover and simmer until squash is tender, about 20 to 30 minutes.
  5. Let the soup cool slightly, then transfer to a blender in batches and blend until smooth. Add up to 1 more cup of broth if too thick.
  6. Season to taste and serve with chopped parsley, pepitas, and crusty bread.

Notes

  • Soup can be stored in the fridge for up to 4 days or frozen for a few months.
  • An immersion blender can be used instead of a regular blender for convenience.
  • Customize ginger level to personal taste for more warmth or spice.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan