Ingredients
2 tablespoons extra virgin olive oil
1 large red onion, chopped
1 large carrot, peeled and diced
2 celery ribs, diced
1 jalapeño pepper, deseeded and diced
4 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon ground coriander
1 teaspoon kosher salt
1/8 teaspoon cayenne pepper
3 (15-ounce) cans low-sodium black beans, drained and rinsed
3 cups low-sodium vegetable or chicken broth
1 to 2 tablespoons fresh lime juice
Optional toppings: fresh cilantro, red onion, avocado, sour cream, lime wedges
Instructions
- Heat olive oil in a large pot over medium-high heat. Add onion, carrot, celery, and jalapeño and sauté for 4-5 minutes.
- Add garlic, cumin, oregano, coriander, cayenne, and salt. Stir for 1 minute until fragrant.
- Add black beans and broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Blend part of the soup using an immersion blender, or blend 1-2 cups in a blender and return to the pot.
- Stir in fresh lime juice and serve with desired toppings.
Notes
- This soup is naturally vegetarian and can be made vegan by skipping any dairy toppings.
- Store in the fridge for 4-5 days or freeze for up to 3 months.
- Serve with rice or cornbread for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Latin American
- Diet: Vegetarian
Nutrition
- Serving Size: undefined
- Calories: 394
- Sugar: 3g
- Sodium: 1822mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 62g
- Fiber: 24g
- Protein: 21g
- Cholesterol: undefined