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Black Bean Soup

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This easy black bean soup is a hearty, flavorful vegetarian dish made with pantry staples like canned black beans, fresh vegetables, and bold spices. Perfect for a quick weeknight dinner!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

2 tablespoons extra virgin olive oil

1 large red onion, chopped

1 large carrot, peeled and diced

2 celery ribs, diced

1 jalapeño pepper, deseeded and diced

4 garlic cloves, minced

2 teaspoons ground cumin

1 teaspoon dried oregano

1 teaspoon ground coriander

1 teaspoon kosher salt

1/8 teaspoon cayenne pepper

3 (15-ounce) cans low-sodium black beans, drained and rinsed

3 cups low-sodium vegetable or chicken broth

1 to 2 tablespoons fresh lime juice

Optional toppings: fresh cilantro, red onion, avocado, sour cream, lime wedges

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add onion, carrot, celery, and jalapeño and sauté for 4-5 minutes.
  2. Add garlic, cumin, oregano, coriander, cayenne, and salt. Stir for 1 minute until fragrant.
  3. Add black beans and broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Blend part of the soup using an immersion blender, or blend 1-2 cups in a blender and return to the pot.
  5. Stir in fresh lime juice and serve with desired toppings.

Notes

  • This soup is naturally vegetarian and can be made vegan by skipping any dairy toppings.
  • Store in the fridge for 4-5 days or freeze for up to 3 months.
  • Serve with rice or cornbread for a heartier meal.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Latin American
  • Diet: Vegetarian

Nutrition

  • Serving Size: undefined
  • Calories: 394
  • Sugar: 3g
  • Sodium: 1822mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 62g
  • Fiber: 24g
  • Protein: 21g
  • Cholesterol: undefined