Ingredients
1 and 1/2 cups (188g) all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 and 1/2 cups (345g) mashed ripe bananas (about 3 large)
6 Tablespoons (85g) unsalted butter, melted (or melted coconut oil)
2/3 cup (135g) packed light or dark brown sugar (or coconut sugar)
1 large egg, at room temperature
1 teaspoon pure vanilla extract
2 Tablespoons (30ml) milk
Optional: 1 cup chopped walnuts, pecans, or chocolate chips
Instructions
- Preheat oven to 425°F (218°C). Line a 12-count muffin pan with liners or spray with nonstick spray.
- In a medium bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In a large bowl or mixer, mash bananas. Add melted butter, brown sugar, egg, vanilla, and milk. Mix until combined.
- Gradually mix dry ingredients into wet ingredients. Fold in nuts or chocolate chips, if using. Batter will be thick.
- Spoon batter into muffin liners, filling to the top. Bake at 425°F for 5 minutes, then reduce oven temp to 350°F (177°C) and bake for 16–18 more minutes, until a toothpick comes out clean.
- Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- Use whole wheat flour for a healthier option. Add 1 extra tablespoon milk if using 100% whole wheat flour.
- Frozen bananas can be used; thaw, drain, and mash before using.
- To make jumbo muffins, use jumbo pan and adjust baking time accordingly.
- Store muffins at room temperature for a few days or refrigerate for up to a week.
- Freeze for up to 3 months and thaw before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 13g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg