Ingredients
Pita:
5 pita breads (thin pocket type, about 6” diameter), halved
Olive oil spray or brush-on olive oil
Spiced Meat Filling:
1/2 brown onion, grated with juices
500 g lamb or beef mince (ground meat)
2 garlic cloves, finely grated
1 tbsp chopped parsley (optional)
3 tsp ground coriander
3 tsp ground cumin
1 1/2 tsp smoked paprika (or regular paprika)
3/4 tsp ground allspice
1/2 tsp cayenne pepper (optional)
1 1/4 tsp kosher salt
Whipped Tahini Yogurt Sauce:
1 cup plain yogurt
2 tbsp tahini
1 tbsp lemon juice
1 garlic clove, finely grated
1/2 tsp kosher salt
Instructions
- Prepare the meat filling: Grate onion into a bowl with juices. Add ground meat, garlic, parsley, and spices. Mix thoroughly. Divide into 10 portions and flatten.
- Stuff pita halves with meat mixture, pressing evenly inside.
- Heat a skillet over medium-high. Brush both sides of pita with olive oil. Cook 2–3 minutes per side until golden and crispy.
- Keep warm in a low oven (120°F/50°C) while cooking the rest.
- Make the tahini yogurt sauce: Whisk yogurt, tahini, lemon juice, garlic, and salt until smooth. Microwave briefly (15 seconds), then whisk again.
- Cut arayes into halves or quarters, arrange on a platter, and serve with sauce.
Notes
- Use beef instead of lamb for a milder flavor.
- Swap pita for tortillas or Lebanese flatbread.
- Add chili or fresh herbs to the meat for extra punch.
- Pair with hummus, baba ganoush, or tomato salad.
- Grill instead of pan-frying for smoky flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Appetizer
- Method: Pan-Frying
- Cuisine: Lebanese, Middle Eastern
- Diet: Halal
Nutrition
- Serving Size: 1 pita half
- Calories: 260
- Sugar: 2g
- Sodium: 430mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 40mg