This Baked Egg Tortilla (Tortilla Quiche) Recipe is an absolute game-changer for anyone seeking a delicious, protein-packed start to the day that feels both comforting and fresh. Imagine a golden, fluffy egg base studded with vibrant cherry tomatoes, olives, spring onions, and melty cheese, all cradled by a soft flour tortilla crust. It’s such a versatile dish, allowing you to jazz it up with your favorite veggies, meats, or cheeses, making every bite a personalized delight. Whether you’re cooking for breakfast, brunch, or a light dinner, this recipe brings simplicity and flavor together in one irresistible package.

Ingredients You’ll Need

A white round bowl with a blue rim holds a soft whole wheat tortilla that is shaped like a flower with its edges folded inward. Inside this tortilla, there is a layer of rough-textured fresh chopped dark green leafy spinach that covers the bottom evenly. The bowl is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Gathering simple, fresh ingredients is the secret to the magic in this Baked Egg Tortilla (Tortilla Quiche) Recipe. Each component plays a vital role in building the layers of flavor, texture, and color that make this dish so special.

  • Flour tortilla (large): Serves as the soft, edible crust holding together all the delicious fillings, adding a subtle wheat flavor.
  • Eggs (4, whisked): The protein-rich base that binds everything, creating a fluffy, custardy texture.
  • Spinach (30 g, chopped): Adds a fresh, green layer that provides a slight earthiness and a nutritious boost.
  • Cherry tomatoes (6, halved): Bursting with juicy sweetness, they offer vibrant color and a fresh pop in every bite.
  • Olives (8, halved): Brings a salty, tangy contrast that deepens the overall flavor profile.
  • Spring onions (2, sliced): Adds a mild oniony crunch and a bright, fresh aroma.
  • Red bell pepper (¼, diced): Offers a sweet crunch and lovely red color contrast.
  • Cheddar cheese mature (40 g, grated): Melts beautifully into the eggs providing sharp, creamy richness.
  • Feta cheese (20 g, crumbled): Adds tangy creaminess and a crumbly texture that shines on top and inside.
  • Chives (to serve): A fragrant garnish that adds a delicate onion flavor and lovely green color.

How to Make Baked Egg Tortilla (Tortilla Quiche) Recipe

Step 1: Prepare the Base

Start by gently pressing one large flour tortilla into your baking dish, making sure it fits snugly as this will be the crust holding your quiche together. Then, spread the chopped spinach evenly on the bottom. This layer keeps the tortilla from getting soggy and adds a beautiful pop of green to your slice.

Step 2: Whisk and Combine the Filling

In a mixing bowl, whisk together the eggs until smooth and frothy—that’s the key to a light and fluffy texture. Then fold in the halved cherry tomatoes, olives, sliced spring onions, diced red bell pepper, grated cheddar, and about three-quarters of your crumbled feta. Mixing everything well ensures every bite bursts with flavor and texture harmony.

Step 3: Assemble and Bake

Pour the egg and vegetable mixture over the spinach-lined tortilla base, spreading it out evenly. Sprinkle the remaining feta crumbles on top to create a lovely golden crust as it bakes. Pop your dish into a preheated oven at 200°C (180°C fan) or 400°F and bake for 20 to 25 minutes. You’ll know it’s ready when the edges are golden, and the center is set but still tender.

How to Serve Baked Egg Tortilla (Tortilla Quiche) Recipe

A round savory pie with a thick, browned crust forming the outer edge, filled with a creamy yellow mixture that looks soft and slightly bubbly. Inside the filling, there are halved small red tomatoes, slices of black olives, and bits of green onion sprinkled on top that add bright green pops of color. The surface shows uneven textures with some browned spots and visible pieces of red and green vegetables. The pie is served in a white bowl with a dark blue rim, placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of freshly chopped chives on top right as you bring the baking dish to the table adds a vibrant green finish and a subtle oniony aroma. This final touch transforms the appearance and flavors, making every serving feel polished and inviting.

Side Dishes

Pair this Baked Egg Tortilla (Tortilla Quiche) Recipe with a crisp mixed green salad dressed simply in lemon and olive oil or some grilled asparagus for a complete meal. For a heartier brunch, try it alongside roasted potatoes or toasted crusty bread to soak up any residual eggy goodness.

Creative Ways to Present

For a fun twist, cut your tortilla quiche into wedges and serve as a savory finger food at gatherings, maybe even topped with dollops of guacamole or a drizzle of hot sauce. You can also experiment with layering different colored bell peppers or swapping spinach with kale for a different texture and flavor profile.

Make Ahead and Storage

Storing Leftovers

This Baked Egg Tortilla (Tortilla Quiche) Recipe keeps wonderfully in the fridge for up to three days. Store it in an airtight container to preserve freshness and flavors. It’s perfect for quick breakfasts or lunches during a busy week.

Freezing

If you want to enjoy this dish later on, freeze individual slices wrapped tightly in plastic wrap and then in freezer bags. They can be frozen for up to two months without losing taste or texture—ideal for meal prepping or unexpected busy mornings.

Reheating

To reheat, unwrap the slices and warm them in a toaster oven or conventional oven at 180°C/350°F for about 10 minutes until heated through and slightly crispy on the edges. Avoid microwaving if you want to keep the crust nice and tender rather than soggy.

FAQs

Can I use whole wheat tortillas instead of flour tortillas?

Absolutely! Whole wheat tortillas work just as well and add a nuttier flavor and extra fiber to your dish, making the Baked Egg Tortilla (Tortilla Quiche) Recipe even more wholesome.

Is this recipe suitable for vegetarians?

Yes, this particular version is vegetarian-friendly. You can easily adjust it by adding cooked bacon or sausage if you want to include meat.

Can I make this recipe dairy-free?

Sure thing! Simply swap the cheddar and feta for dairy-free cheese alternatives, and the dish will still be delicious without any dairy.

What’s the best way to prevent the tortilla from getting soggy?

Adding a layer of spinach at the base is a clever trick that helps prevent sogginess by creating a barrier between the wet filling and the tortilla crust, keeping everything delightfully textured.

Can I add other vegetables or spices?

Definitely! The Baked Egg Tortilla (Tortilla Quiche) Recipe is very forgiving. Feel free to add mushrooms, zucchini, or spices like red chili flakes for a spicy kick. Just be mindful not to overfill the tart, as it needs room to rise during baking.

Final Thoughts

This Baked Egg Tortilla (Tortilla Quiche) Recipe is one of those rare dishes that’s as satisfying to make as it is to eat. It’s fresh, flavorful, and endlessly adaptable, making it perfect for busy mornings or laid-back brunches with friends and family. Once you try it, it’s going to become a staple in your kitchen, guaranteed to brighten up any mealtime.

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Baked Egg Tortilla (Tortilla Quiche) Recipe

Baked Egg Tortilla (Tortilla Quiche) Recipe

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3.8 from 6 reviews

This protein-packed Baked Egg Tortilla is a delicious and healthy breakfast option that you can easily customize with your favorite veggies, meats, and cheeses. Wrapped in a warm flour tortilla and baked to perfection with a medley of fresh spinach, cherry tomatoes, olives, spring onions, bell pepper, and a combination of cheddar and feta cheese, this tortilla quiche offers a flavorful and satisfying start to your day.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Main Ingredients

  • 1 large flour tortilla
  • 4 eggs, whisked
  • 30 g spinach, chopped
  • 6 cherry tomatoes, halved
  • 8 olives, halved
  • 2 spring onions (scallions), sliced
  • 0.25 red bell pepper, diced
  • 40 g mature cheddar cheese, grated
  • 20 g feta cheese, crumbled
  • Chives, chopped for serving

Instructions

  1. Prepare the Base: Carefully press the large flour tortilla into the bottom of a baking dish, ensuring it fits well and forms a base for the quiche.
  2. Add Spinach Layer: Spread the chopped spinach evenly over the bottom of the tortilla to create a fresh vegetable layer.
  3. Mix Egg and Veggies: In a bowl, whisk the eggs thoroughly, then add in the halved cherry tomatoes, halved olives, sliced spring onions, diced red bell pepper, grated cheddar, and about three-quarters of the crumbled feta cheese. Mix everything well to combine all flavors.
  4. Assemble the Quiche: Pour the egg and vegetable mixture evenly over the spinach layer inside the tortilla-lined baking dish. Sprinkle the remaining feta cheese over the top for an extra burst of flavor.
  5. Bake: Place the dish in a preheated oven set to 200°C (180°C fan, 400°F, Gas Mark 6) and bake for 20 to 25 minutes, or until the egg is fully set and the top is golden.
  6. Serve: Remove from the oven and garnish with freshly chopped chives. Serve warm for a hearty and satisfying breakfast.

Notes

  • Do not overfill the flour tortilla; leave some space at the top as the egg mixture will rise during baking.
  • For a spicy kick, add red chili flakes or diced jalapeños to the egg mixture.
  • For a thicker crust, double up the flour tortillas by using two instead of one.
  • The spinach can either be layered at the bottom or mixed into the egg mixture according to your preference.
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

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