Baked egg buns with spinach and feta

These baked za’atar egg buns with spinach and feta are the ultimate brunch upgrade. With toasty buns filled with creamy sautéed spinach, salty feta, and perfectly baked eggs, they come together quickly for a flavorful and satisfying dish. The real star here is the za’atar spice blend, which adds a tangy, earthy punch that ties everything together beautifully.

Why You’ll Love This Recipe

This recipe is perfect for those who love hearty, savory breakfasts with a twist. It’s quick to prepare and makes a beautiful centerpiece for brunch gatherings or a cozy weekend breakfast. The combination of creamy spinach, melted feta, and soft-baked eggs delivers incredible texture and flavor in every bite. And the addition of za’atar? Simply unforgettable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 kaiser rolls or French buns
6 eggs
3 cups spinach
1/2 teaspoon cumin
2 garlic cloves, minced
1 teaspoon za’atar seasoning
sea salt and black pepper
olive oil and butter
sour cream for serving
1/4 cup cream
2 ounces feta, crumbled

Directions

1. Preheat the oven to 180°C (350°F).

2. In a skillet, heat olive oil over low heat and sauté the garlic until fragrant. Increase the heat, add the spinach, and cook for about 30 seconds until wilted. Stir in the cream and season with salt and pepper. Remove from heat.

3. Slice the buns in half horizontally. Using your fingertips, press into the center of each half to form a well large enough to hold an egg.

4. Grease an ovenproof dish with butter and place the bun halves inside.

5. Divide the creamy spinach among the bun wells. Crack an egg into each, then sprinkle crumbled feta around the eggs.

6. Season with cumin, za’atar, a pinch of salt, and black pepper. Drizzle a little olive oil over the top.

7. Bake for 15–20 minutes, depending on how runny or set you prefer your eggs.

8. Serve immediately, straight from the pan, with a dollop of sour cream on the side.

Servings and timing

Servings: 3
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: Approximately 30 minutes

Variations

• Add protein: Top with crispy bacon or sausage crumbles before baking.

• Cheese swap: Try goat cheese or shredded mozzarella in place of feta.

• Spice it up: Add chili flakes or harissa for heat.

• Bread options: Use sourdough rolls or brioche buns for a different texture.

• Greens upgrade: Swap spinach with kale or Swiss chard.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Warm in the oven at 160°C (325°F) for 10 minutes or until heated through. Avoid microwaving, as it may overcook the eggs.

FAQs

How do I keep the eggs from overcooking?

Check them after 15 minutes and remove them from the oven once the whites are set but the yolks remain soft.

Can I use frozen spinach?

Yes, thaw and squeeze out excess moisture before sautéing with garlic.

What is za’atar?

Za’atar is a Middle Eastern spice blend typically made from thyme, sesame seeds, sumac, and salt. It adds an herby, citrusy flavor.

Can I prepare this ahead of time?

You can prep the spinach mixture and assemble the buns in advance, but bake them just before serving for best results.

Are these buns vegetarian?

Yes, the recipe is completely vegetarian.

What if I don’t have za’atar?

You can make a quick substitute using dried thyme, sumac, and sesame seeds, or just use dried oregano in a pinch.

Can I make this with gluten-free buns?

Absolutely. Just substitute your favorite gluten-free rolls.

Can I cook this in an air fryer?

Yes, air fry at 180°C (350°F) for about 12–15 minutes, checking the eggs frequently.

What kind of feta should I use?

Use a block of full-fat feta for the creamiest texture and best flavor.

Is sour cream necessary?

No, but it adds a cooling contrast. You can substitute with Greek yogurt or skip it entirely.

Conclusion

Baked za’atar egg buns with spinach and feta are the kind of breakfast that feels indulgent yet comes together with minimal effort. The creamy filling, tangy feta, and aromatic za’atar make every bite a delight. Whether you’re hosting a brunch or treating yourself on a quiet morning, this recipe is sure to impress.

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