Ingredients
For the dressing:
1/3 cup avocado oil
2 tbsp fresh ginger, finely grated
5 green onions, finely chopped
1 lemongrass stalk (white part only), finely chopped
1/4 cup lime juice
2 tbsp granulated sugar
1 tbsp fish sauce
2 tsp crushed red pepper flakes
For the honey-glazed chicken and roasted vegetables:
1 1/2 tbsp honey
3 tbsp avocado oil
3 tbsp red curry paste
2 tbsp tomato paste
2 raw chicken breasts, halved horizontally
225 g oyster mushrooms, sliced
6 baby bok choy, halved
For the bowl:
150 g green tea noodles
1/2 can mandarin oranges (from a 540 ml can), drained
Toasted sesame oil, to taste
Green onions, finely chopped, to taste
Sesame seeds, to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
- In a small saucepan, heat avocado oil over medium-low. Add ginger, green onions, and lemongrass. Cook gently until softened and fragrant, without browning. Remove from heat and let cool.
- In a bowl, mix honey, avocado oil, red curry paste, and tomato paste. Brush the mixture over the chicken and place on one side of the baking sheet.
- Arrange mushrooms and bok choy on the other side of the sheet. Drizzle with a little avocado oil, season with salt and pepper. Roast everything for about 15 minutes, until chicken is fully cooked.
- Cook the green tea noodles according to package directions. Drain and rinse under warm water.
- Finish the dressing by stirring lime juice, sugar, fish sauce, and chili flakes into the cooled aromatic oil.
- Assemble the bowls by placing noodles in the center. Drizzle with some dressing and toss lightly.
- Top with roasted chicken, bok choy, and mushrooms. Garnish with mandarin slices, more dressing, a drizzle of sesame oil, green onions, and sesame seeds. Serve warm.
Notes
- Substitute chicken with shrimp, tofu, pork, or tempeh for variation.
- Use rice noodles, soba noodles, or quinoa if green tea noodles aren’t available.
- Swap oyster mushrooms and bok choy with broccoli, shiitake, or bell peppers.
- Adjust spice level with more or less chili flakes, or choose mild curry paste.
- For a vegetarian version, replace fish sauce with soy sauce.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Roasting, Baking
- Cuisine: Asian
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 14g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg