Anti-Inflammatory Beet Smoothie

This vibrant Anti-Inflammatory Beet Smoothie is a powerhouse blend of nutrient-rich fruits and vegetables. Sweet and earthy beets pair beautifully with berries, banana, carrot, and orange juice, while fresh ginger adds warmth and depth. Packed with antioxidants, fiber, and natural anti-inflammatory compounds, this smoothie is not only delicious but also supports heart health, digestion, and immunity.

Why You’ll Love This Recipe

• Anti-inflammatory power: Beets, ginger, and berries deliver antioxidants and compounds that calm inflammation.

• Nutrient-packed: High in fiber, potassium, vitamin A, and vitamin C.

• Bright & refreshing: A naturally sweet smoothie with a subtle earthy balance.

• Quick & easy: Just blend and serve in under 5 minutes.

• Customizable: Swap fruits, adjust sweetness, or change the liquid base.

• No added sugar: Naturally sweetened with fruit and orange juice.

• Supports heart health: Beets provide nitrates that help regulate blood pressure.

• Vegan & allergy-friendly: Dairy-free, nut-free, and gluten-free.

• Great texture: Frozen fruit gives a creamy, thick consistency.

• Perfect anytime: Enjoy as breakfast, a post-workout recovery drink, or a snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup frozen strawberries
1 cup frozen blueberries
1 cup orange juice
1 (8.8-ounce) package refrigerated cooked beets
1 medium banana, peeled
1 medium carrot, peeled and sliced
1 (½-inch) piece fresh ginger, peeled and grated

Directions

1. Blend ingredients:
   Place the strawberries, blueberries, orange juice, cooked beets, banana, carrot, and ginger into a blender.

2. Process:
   Blend on high until smooth and creamy, about 30 seconds.

3. Serve:
   Pour into 2 glasses and enjoy immediately.

Servings and timing

Serves: 2
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Alternate liquid: Use coconut water, almond milk, or oat milk instead of orange juice.

• Extra greens: Add a handful of spinach or kale for more nutrients.

• Boost protein: Blend in a scoop of protein powder, Greek yogurt, or hemp seeds.

• Citrus twist: Add fresh lemon or lime juice for extra brightness.

• Spice it up: Add turmeric or cinnamon for more anti-inflammatory benefits.

• Creamier texture: Include half an avocado or a spoonful of nut butter.

• Sweeter option: Add a pitted date or a drizzle of honey if you prefer extra sweetness.

• Different fruits: Try cherries, blackberries, or pineapple for a new flavor profile.

• Frozen beet option: Freeze cooked beets for convenience and an extra-chilled smoothie.

• Summer treat: Pour leftovers into molds and freeze for beet-berry smoothie popsicles.

Storage/Reheating

• Best fresh: Smoothies are best enjoyed immediately for optimal flavor and texture.

• Short-term storage: Store in an airtight jar in the fridge for up to 1 day. Shake before drinking.

• Freezer option: Freeze leftovers in popsicle molds for a refreshing frozen snack.

• Avoid reheating: This smoothie is meant to be consumed cold.

FAQs

How do I cook beets?

If you can’t find pre-cooked beets, steam, roast, or boil fresh beets until tender, then peel and cool before using.

Is it OK to use dry measuring cups for liquids?

For accuracy, use liquid measuring cups for juices and dry measuring cups for solids like fruit.

Can I use other fruits?

Yes! Strawberries, blueberries, and banana work beautifully, but cherries, blackberries, pineapple, or mango also blend well with beets.

Can I make this smoothie ahead of time?

You can, but it’s best within 24 hours. The texture may thin slightly after sitting.

Do I need to peel the carrot?

Yes, peeling ensures a smoother texture, but if your carrot is well-scrubbed, you can leave the skin on.

Can I use raw beets?

Yes, but they may make the smoothie earthier and slightly more fibrous. Cooked beets yield a smoother blend.

What can I pair this smoothie with?

Pair with nuts, seeds, or a hard-boiled egg to balance protein and healthy fats.

Is this smoothie kid-friendly?

Yes, its natural sweetness makes it appealing to kids, especially when served cold.

Can I add ice to make it thicker?

Yes, add a few ice cubes for an icier, thicker texture.

Are beets really anti-inflammatory?

Yes, beets contain betalains and nitrates that support reduced inflammation, lower blood pressure, and improved circulation.

Conclusion

The Anti-Inflammatory Beet Smoothie is a vibrant, nutrient-rich drink that delivers both flavor and health benefits in one glass. With the natural sweetness of fruit, the earthiness of beets, and the warming kick of ginger, this smoothie is as refreshing as it is nourishing. Whether you’re boosting recovery after a workout, starting your morning with antioxidants, or enjoying a refreshing snack, this smoothie is a powerful and delicious choice.

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