Ingredients
1 1/4 cups unsweetened almond milk
2 scoops protein powder
1/4 cup rolled oats (or quick oats)
1/4 cup raw almonds
1/2 teaspoon almond extract
Instructions
- Add almond milk, protein powder, oats, almonds, and almond extract to a blender.
- Blend on high for 3–4 minutes until completely smooth and creamy.
- Pour into a glass and serve immediately, or refrigerate for up to 1 day.
Notes
- Vegan: Use a plant-based protein powder.
- Extra Creamy: Add 1 tbsp almond butter.
- Sweetener: Blend in a date or a drizzle of maple syrup.
- Fruit Boost: Add 1/2 cup frozen berries or mango.
- Greens: Add spinach or kale for extra nutrition.
- Seeds: Stir in chia or flaxseed for more fiber and omega-3s.
- Storage: Keep in fridge 24 hours or freeze in cubes and re-blend.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 330
- Sugar: 4g
- Sodium: 190mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 20mg
