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Air Fryer Chicken

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These air fryer chicken breasts are coated in a flavorful blend of spices, brown sugar, and cornstarch, then air fried to perfection for a juicy, crisped result. Quick, easy, and bursting with flavor, this recipe is ideal for meal prep, salads, bowls, or a protein-packed dinner.

  • Total Time: 20 minutes
  • Yield: 2–4 servings

Ingredients

1 teaspoon paprika

1/4 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

3/4 teaspoon salt (use 1 teaspoon if cooking 1.5 lbs of chicken)

1 1/2 teaspoons brown sugar

1 teaspoon cornstarch

2 teaspoons avocado oil (or other high-heat neutral oil)

1 pound boneless, skinless chicken breasts, thinly sliced

Instructions

  1. Preheat the air fryer to 415°F (or 400°F if your air fryer maxes out there).
  2. Slice each chicken breast horizontally into 3–4 thin, flat pieces for even cooking and maximum surface flavor.
  3. In a bowl, combine all spices, brown sugar, and cornstarch. Mix well.
  4. Pat the chicken dry. Toss with the seasoning mix and oil until well coated.
  5. Place chicken in a single layer in the air fryer basket or tray. Avoid overcrowding. Cook in batches if needed.
  6. Air fry for 10 minutes at 415°F (or 11–12 minutes at 400°F), or until the internal temperature reaches 165°F and edges are browned and crisp.
  7. Let rest briefly, then slice and serve hot. Optional: Serve with gochujang dipping sauce (see Notes).

Notes

  • To make a quick gochujang dipping sauce: Mix 1/2 cup mayo, 2 tablespoons gochujang sauce (not paste), 1 clove grated garlic, 1 dash soy sauce, and a splash of rice vinegar. Season with salt and pepper.
  • For extra crispiness, ensure the chicken is fully patted dry before seasoning.
  • This recipe also works great with chicken tenderloins or boneless chicken thighs.
  • If your air fryer only goes to 400°F, extend the cook time by 1–2 minutes and check for doneness.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 230
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg