Ingredients
6 oz plain or vanilla yogurt (use dairy-free to make it vegan)
1/4 cup canned or homemade pumpkin puree
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1/2–1 Tablespoon maple syrup
Toppings of choice: granola, pepitas, almond butter or pumpkin butter
Instructions
- In a bowl, combine the yogurt, pumpkin puree, cinnamon, pumpkin pie spice, and maple syrup.
- Stir until well mixed.
- Add your favorite toppings and enjoy!
Notes
- Use full-fat or 2% yogurt for a creamier and more satisfying bowl.
- Use any liquid sweetener you prefer in place of maple syrup.
- Can be meal prepped ahead of time and stored in the fridge for up to 5 days.
- Greek yogurt or skyr are great options for higher protein content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 208
- Sugar: 15g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 10mg
