Name: Sheet Pan Hawaiian Chicken Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 2 lbs chicken breasts, diced into 1-inch cubes; 1 red bell pepper, diced into 1-inch pieces; 1 orange or yellow bell pepper, diced into 1-inch pieces; 1 small red onion, diced into 1-inch pieces; 4 cups fresh pineapple, diced; 1/3 cup reduced sodium soy sauce; 1/4 cup ketchup; 1/4 cup honey; 2 tbsp pineapple juice; 2 tbsp rice vinegar; 2 cloves garlic, minced; 1 tbsp fresh grated ginger; 1/4 tsp red pepper flakes; 1 tbsp arrowroot powder (or substitute cornstarch)

Jump to Recipe· 4.4 from 2 reviews

If you crave a delightful balance of sweet, tangy, and savory flavors all coming together in one easy dish, this Sheet Pan Hawaiian Chicken Recipe is made just for you. With tender chicken breasts, vibrant bell peppers, and juicy pineapple chunks baked to perfection, every bite bursts with freshness and tropical charm. It’s a hassle-free, all-in-one meal that combines simple ingredients with vibrant flair, perfect for busy weeknights or casual weekend dinners when you want something exciting on your plate without spending hours in the kitchen.

Ingredients You’ll Need

A top-down view shows various cooking ingredients arranged on a white marbled surface. In the center, there is a white bowl filled with bright yellow pineapple chunks. Above and to the right of the bowl, two raw light pink chicken pieces rest on a white plate. A whole purple onion sits near the bottom right. On the left side, a yellow bell pepper and a red bell pepper lie side by side. Near the top left, a whole pineapple is partially visible. Around the main items, there are small bowls and containers with soy sauce (dark brown liquid), honey (golden liquid), ketchup (red sauce), red pepper flakes, white powder (likely starch), clear liquid, and some fresh ginger root and two garlic cloves placed near the bottom. The photo taken with an iphone --ar 4:5 --v 7

This Sheet Pan Hawaiian Chicken Recipe is all about using straightforward, fresh ingredients that each play a starring role in flavor and texture. From the tender chicken to the zingy homemade sauce, every element is essential to bring that sweet and savory magic right to your table.

2 lbs chicken breasts: Dice into bite-sized pieces for quick, uniform cooking and juicy texture.
1 red pepper: Adds vibrant color and a subtle sweetness that balances the savory sauce.
1 orange or yellow pepper: Brings a bright, cheerful color and natural sweetness to the dish.
1 small red onion: Offers a mild sharpness and crunch that complements the chicken and pineapple perfectly.
1/3 cup reduced sodium soy sauce: Provides umami depth without overwhelming saltiness.
1/4 cup ketchup: Adds tang and a touch of tomato sweetness that ties the sauce together.
1/4 cup honey: Sweetens the dish naturally and helps caramelize the chicken for a lovely glaze.
2 tbsp pineapple juice: Infuses the chicken with tropical brightness and a subtle tart note.
2 tbsp rice vinegar: Offers necessary acidity to balance the sweetness in the sauce.
2 cloves garlic, minced: Brings a wonderful savory aroma that enhances every bite.
1 tbsp fresh grated ginger: Adds zing and warmth, elevating the tropical flavor profile.
1/4 tsp red pepper flake: Gives a gentle kick of heat to balance the sweet elements.
1 tbsp arrowroot powder (or cornstarch): Thickens the sauce so it clings perfectly to the chicken and veggies.
4 cups fresh pineapple, diced: The star tropical ingredient delivering juicy bursts and natural sweetness.

How to Make Sheet Pan Hawaiian Chicken Recipe

Step 1: Prep and Preheat

Preheat your oven to 400°F while lining a baking sheet with parchment paper. This step saves cleanup time and ensures the chicken cooks evenly without sticking, setting the stage for that perfect sheet pan meal.

Step 2: Chop Chicken and Veggies

Dice the chicken breasts, red and orange bell peppers, and red onion into roughly 1-inch cubes. Keeping them similarly sized helps everything cook uniformly, giving each bite the ideal blend of protein and veggies.

Step 3: Whisk the Sauce

Combine soy sauce, ketchup, honey, pineapple juice, rice vinegar, garlic, ginger, and red pepper flake in a glass measuring cup. Whisk these vibrant flavors together until well blended, then stir in arrowroot powder to thicken the sauce as it cooks.

Step 4: Toss Everything Together

Pour the sauce over the diced chicken and vegetables in a large bowl. Toss thoroughly until every piece is fully coated in the glossy, flavorful mixture. This ensures the sauce infuses the ingredients deeply as it bakes.

Step 5: Bake and Add Pineapple

Spread the coated chicken and veggies evenly across the prepared baking sheet and bake for 10 minutes. Then scatter the fresh pineapple chunks on top, toss gently to coat with sauce again, and bake for another 15 minutes. The pineapple adds delightful juiciness and caramelizes beautifully in the oven.

Step 6: Broil for Crispiness

Switch your oven to broil and cook the sheet pan contents for an additional 3 to 4 minutes. This quick broil gives the chicken a slightly crisp, caramelized topping without drying it out—ready to serve hot and delicious!

How to Serve Sheet Pan Hawaiian Chicken Recipe

A bowl filled with a base layer of white rice topped with chunks of golden pineapple, bright red bell peppers, and tender pieces of cooked chicken mixed with caramelized onions all covered in a glossy orange sauce. The bowl is light beige and rests on a surface with a white marbled texture. In the background, there are parts of other similar bowls and a dish with fresh pineapple pieces visible. The photo is clear and close-up with soft natural lighting. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of freshly chopped green onions or cilantro adds a punch of fresh color and brightness that complements the rich, sweet sauce beautifully. For an extra tropical touch, add a few toasted sesame seeds to bring subtle nuttiness and a lovely crunch to your dish.

Side Dishes

This dish pairs wonderfully with fluffy white or brown rice to soak up all the saucy goodness. You can also serve it alongside coconut rice for a richer flavor, or even garlic butter noodles for a comforting twist. Steamed greens or a crisp Asian slaw will add freshness and balance to the meal.

Creative Ways to Present

For a fun and festive experience, serve your Sheet Pan Hawaiian Chicken Recipe in pineapple halves or bowls, turning the fruit into a natural, edible serving vessel. Alternatively, pile it atop lettuce leaves for a light, hand-held option perfect for casual get-togethers or family dinners with a tropical vibe.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to an airtight container and refrigerate. The flavors actually deepen after a day, making for delicious next-day lunches or dinners. Consume within 3 to 4 days for the best quality and freshness.

Freezing

You can freeze cooked Sheet Pan Hawaiian Chicken for up to 2 months. Place portions in freezer-safe containers or heavy-duty freezer bags, removing as much air as possible to prevent freezer burn. Thaw overnight in the fridge before reheating for a quick meal fix.

Reheating

Reheat leftovers gently in a skillet over medium heat or in the microwave until heated through. To revive some crispiness, finishing with a quick broil or sauté in a pan is a great trick. Remember to stir occasionally so the sauce warms evenly without drying out.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs bring extra juiciness and flavor thanks to their higher fat content. Just adjust cooking time slightly if needed to ensure they’re fully cooked and tender.

Is it possible to make this recipe gluten-free?

Yes! Use tamari or another gluten-free soy sauce alternative, and make sure your ketchup contains no gluten ingredients. The rest of the dish is naturally gluten-free and will taste just as fantastic.

Can I substitute fresh pineapple with canned pineapple?

Yes, canned pineapple works well in a pinch. Choose chunks packed in juice rather than syrup to avoid excess sweetness. Drain slightly before adding them during the baking process for best results.

How spicy is this recipe?

The recipe includes just a touch of red pepper flakes, which adds a gentle warmth without overpowering the sweetness. Feel free to adjust the amount up or down depending on your heat preference.

What should I do with the extra sauce left on the pan?

Don’t throw it away! That extra saucy liquid is packed with flavor and perfect for drizzling over rice or spooning back over the chicken when serving. It keeps each bite juicy and extra luscious.

Final Thoughts

This Sheet Pan Hawaiian Chicken Recipe is one of those magical weeknight dinners that feels special but is incredibly simple to pull together. Bursting with tropical flavors and vibrant colors, it’s the perfect meal to brighten up any day. I can’t wait for you to make it, enjoy every juicy bite, and maybe even find yourself coming back for seconds—and thirds. Trust me, this one’s a keeper!