Creamy Vegan Gnocchi Soup

This creamy vegan gnocchi soup is a rich, satisfying dish perfect for chilly evenings. With pillowy gnocchi, hearty white beans, tender vegetables, and a velvety coconut milk broth, it’s comfort food made healthy — ready in just about an hour and perfect for a cozy weeknight meal.

Why You’ll Love This Recipe

• One-pot meal that’s hearty and satisfying

• Naturally vegan and gluten-free when using gluten-free gnocchi

• Loaded with vegetables and plant-based protein

• Rich and creamy without any dairy

• Mildly spiced with red pepper flakes for a warming kick

• Family-friendly and perfect with crusty bread or salad on the side

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon coconut oil

• 1 medium yellow onion, chopped

• 4 medium carrots, peeled and sliced

• 2 large celery stalks, chopped

• 6 cloves garlic, thinly sliced

• Pinch of sea salt

• 2 teaspoons dried thyme

• 1 teaspoon dried oregano

• 1 teaspoon poultry seasoning (vegan-friendly)

• ¼ teaspoon red pepper flakes (optional)

• 4 cups vegetable broth (or seasoned vegetable base in hot water)

• 2 cups canned cannellini beans, drained and rinsed

• 1 (13.5 oz) can full-fat coconut milk

• 1 (12 oz) package of vegan gluten-free mini gnocchi

• 2 cups fresh kale, stemmed and chopped

• 1 tablespoon lemon juice (or sherry vinegar)

Directions

1. Heat a large pot over medium heat. Add coconut oil, then sauté onion, carrots, celery, garlic, and a pinch of salt for about 6–8 minutes.

2. Stir in thyme, oregano, poultry seasoning, and optional red pepper flakes. Cook for 1 minute to release aromas.

3. Add vegetable broth and white beans. Bring to a boil, then reduce to a simmer and cook for 15 minutes, stirring occasionally.

4. Pour in coconut milk and add gnocchi. Cook until gnocchi rise to the top, about 3–5 minutes.

5. Stir in chopped kale and let wilt for 1–2 minutes.

6. Finish with lemon juice. Taste and adjust seasoning as needed. Serve hot.

Servings and timing

• Serves: 6

• Prep time: 30 minutes

• Cook time: 30 minutes

• Total time: 1 hour

Variations

• Cheesy: Stir in nutritional yeast for a cheesy depth

• Spicy: Add extra chili flakes, Calabrian chili paste, or a dried chile

• Tomato twist: Add a can of diced tomatoes for a tangy element

• Spinach instead of kale: Softer greens like spinach wilt faster and blend in easily

• Use regular gnocchi if gluten-free is not needed

• No coconut milk? Use oat cream, cashew cream, or soy milk

Storage / Reheating

• Refrigerator: Store in an airtight container for up to 4 days

• Freezer: Freeze for up to 3 months after cooling completely

• Reheating: Reheat gently on the stovetop over low heat. If thickened too much, add a splash of water or broth

FAQs

What is vegan gnocchi made of?

Most vegan gnocchi is made with potatoes and flour. Check the label to avoid eggs or dairy if store-bought.

Can I use frozen gnocchi?

Yes, but cook it directly from frozen and allow a few extra minutes for it to rise to the surface.

Does gnocchi get mushy in soup?

Not if added near the end and removed from heat as soon as it floats — overcooking can make it too soft.

Can I substitute the beans?

Yes, use great northern beans or chickpeas for similar texture and protein.

What does coconut milk do in this soup?

It adds creaminess and body without any dairy, enhancing the texture and richness.

Can I make this soup ahead of time?

Yes, just wait to add the gnocchi until reheating if you want to prevent them from getting too soft.

What if I don’t have poultry seasoning?

Use a mix of sage, thyme, rosemary, and marjoram or just thyme and oregano.

Can I use other greens?

Absolutely. Try spinach, Swiss chard, or even baby arugula for a peppery bite.

Is this soup filling enough for dinner?

Yes, thanks to the beans, vegetables, and gnocchi, it’s a full meal on its own.

What can I serve with it?

Serve with crusty bread, vegan buns, or a light salad for a balanced plate.

Conclusion

Creamy vegan gnocchi soup is the ultimate plant-based comfort food — nourishing, rich, and easy to make in one pot. With hearty beans, tender vegetables, and perfectly cooked gnocchi in every bite, it’s a warming meal you’ll return to again and again during the colder months or whenever you crave a cozy, feel-good bowl.