Tzatziki Cucumber Slices

Tzatziki Cucumber Slices are a crisp, creamy, and protein-packed snack made with just three ingredients: fresh cucumber, tangy tzatziki, and crunchy pistachios. This refreshing and heart-healthy bite is ready in 10 minutes, making it perfect for a quick snack or light appetizer.

Why You’ll Love This Recipe

These cucumber slices are the ideal combination of refreshing, creamy, and crunchy. With only three simple ingredients and no cooking required, this healthy snack is both convenient and satisfying. Plus, it’s naturally gluten-free, low in carbs, and packed with healthy fats and protein.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium English cucumber
• ¼ cup tzatziki
• ¼ cup lightly salted dry-roasted shelled pistachios, roughly chopped

Directions

1. Slice the cucumber on the bias into 12 slices, about ¼-inch thick each.
2. Top each cucumber slice with about 1 teaspoon of tzatziki.
3. Sprinkle the chopped pistachios evenly over the tzatziki-topped cucumbers.
4. Serve immediately.

Servings and timing

• Servings: 2
• Prep time: 10 minutes
• Total time: 10 minutes

Variations

• Use herbed goat cheese or hummus instead of tzatziki for a different flavor profile.
• Substitute walnuts or almonds for pistachios.
• Add a sprinkle of za’atar or chili flakes for a touch of spice.
• Top with a small slice of smoked salmon for extra protein.

Storage/reheating

• Best enjoyed fresh.
• Can be assembled up to 1 hour ahead and stored in the fridge.
• Not suitable for freezing or reheating.

FAQs

What is tzatziki?

Tzatziki is a creamy Greek sauce made with yogurt, cucumber, garlic, lemon juice, and herbs like dill or mint.

Can I make my own tzatziki?

Yes, homemade tzatziki is simple to make and can be customized to your taste. You’ll find many quick recipes online.

Are these suitable for a keto diet?

Yes, these are low in carbs and high in healthy fats and protein, making them keto-friendly.

Can I use regular cucumbers?

Yes, but it’s best to peel them first, as their skin is thicker and can be more bitter than English cucumbers.

What other toppings can I use?

Try crushed red pepper, chopped herbs, feta crumbles, or sun-dried tomatoes.

Can I use store-bought tzatziki?

Absolutely. Look for it in the refrigerated deli section for convenience.

Are pistachios necessary?

They add a lovely crunch and healthy fats, but you can substitute with any chopped nuts or seeds.

Is this a good option for parties?

Yes! These make an excellent and elegant appetizer for gatherings.

How long will these keep?

Best enjoyed within a couple of hours. The cucumbers can start to release water if left too long.

Are these gluten-free?

Yes, all ingredients are naturally gluten-free.

Conclusion

Tzatziki Cucumber Slices are a simple, refreshing, and nutritious snack you can whip up in just minutes. With a combination of crisp cucumbers, tangy tzatziki, and crunchy pistachios, they’re both delicious and healthy. Perfect for snack time, parties, or anytime you crave a light yet satisfying bite.

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