Pickled Tuna Salad is a quick and flavorful dish combining protein-packed tuna with the zesty tang of dill pickles and brine. Greek yogurt adds creaminess without excess calories, making this salad a perfect light lunch or snack option that comes together in just minutes.

Why You’ll Love This Recipe

This recipe is simple, fast, and full of bold, refreshing flavors. It uses just a handful of pantry staples and transforms them into a satisfying dish. The use of Greek yogurt instead of mayo keeps it lighter, while the pickle brine adds a tangy twist. Perfect for those seeking a healthy, high-protein, low-carb option with no added sugar.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons chopped dill pickle
2 tablespoons low-fat plain strained (Greek-style) yogurt
1 tablespoon pickle juice
1 (5-ounce) can no-salt-added, water-packed light or skipjack tuna, drained

Directions

In a small bowl, mix together chopped pickle, yogurt, and pickle juice.
Flake the drained tuna into the bowl.
Stir gently to combine until fully mixed.
Serve immediately on whole-wheat toast, with crackers, or alongside fresh vegetables.

Servings and timing

Servings: 2
Active time: 5 minutes
Total time: 5 minutes

Variations

Swap Greek yogurt for sour cream or mayo for a richer version.
Add finely chopped celery or red onion for crunch.
Sprinkle with black pepper or celery salt for an extra punch.
Use dill relish in place of chopped pickles for convenience.
Add a squeeze of lemon juice for a citrusy lift.

Storage/reheating

Store in an airtight container in the refrigerator for up to 2 days.
Best served cold; not suitable for reheating.

FAQs

Can I make this ahead of time?

Yes, you can prepare it up to 2 days in advance and store it in the fridge.

Can I use mayo instead of yogurt?

Yes, mayonnaise can be used if you prefer a richer, more traditional tuna salad.

What type of tuna works best?

No-salt-added, water-packed light or skipjack tuna is ideal for this light and healthy version.

Is this recipe gluten-free?

Yes, as long as it’s not served on wheat-based bread or crackers.

What can I eat this tuna salad with?

Try it on toast, with crackers, or as a dip for sliced cucumbers, bell peppers, or celery.

Can I use dill relish instead of pickles?

Absolutely. Dill relish works just as well and saves time on chopping.

How can I make this more filling?

Serve it as a sandwich with whole-grain bread or add a boiled egg on the side.

Is pickle juice really necessary?

Yes, it adds tang and depth of flavor, enhancing the overall taste.

Is this a good recipe for meal prep?

Yes, it stores well in the fridge for up to two days, making it a great option for quick meals.

Is this suitable for people with diabetes?

Yes, this low-carb, high-protein recipe is suitable for many diabetic meal plans.

Conclusion

Pickled Tuna Salad is a bold, simple, and satisfying dish made with minimal ingredients and maximum flavor. Whether you’re prepping lunch in a hurry or looking for a refreshing protein boost, this recipe delivers on taste and convenience. Enjoy it on toast, with crunchy veggies, or your favorite crackers for a quick and healthy bite.