Za’atar Garlic Salmon Recipe

Za’atar garlic salmon is a flavorful, easy-to-make Mediterranean-inspired sheet pan dinner that combines flaky salmon fillets with roasted vegetables, bold garlic, and earthy za’atar spice. With everything cooked on one pan, this meal delivers maximum flavor with minimal cleanup—perfect for busy weeknights or relaxed weekend dinners.

Why You’ll Love This Recipe

This salmon dish is not only quick and simple but packed with bold flavors. The Middle Eastern za’atar spice blend, known for its nutty, citrusy flavor, brings a unique depth to the salmon, while fresh garlic adds punch. Roasted with baby potatoes, broccoli, and grape tomatoes, it’s a wholesome, one-pan dinner that’s naturally gluten-free and heart-healthy. Plus, it’s ready in under 30 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Baby potatoes

• Grape tomatoes

• Broccoli florets

• Fresh garlic, minced

• Extra virgin olive oil

• Salt and black pepper

• Za’atar spice

• Ground coriander

• Salmon fillet (skinless)

• Lemon juice

Directions

1. Preheat oven to 400°F (200°C).

2. In a large bowl, toss baby potatoes, grape tomatoes, and broccoli with 2 tablespoons of olive oil, 1 tablespoon garlic, 1 teaspoon za’atar, ½ teaspoon coriander, salt, and pepper until evenly coated.

3. Transfer the vegetables to a large rimmed baking sheet and spread into a single layer.

4. Pat the salmon dry and season with salt and pepper. Drizzle with a little olive oil.

5. Spread the remaining garlic over the salmon and sprinkle with the remaining za’atar and coriander.

6. Cut the salmon into 4 pieces and place on the baking sheet with the vegetables. Drizzle additional olive oil if needed.

7. Bake for 15–16 minutes or until the salmon is cooked through and vegetables are tender.

8. Remove from oven, squeeze fresh lemon juice over the salmon, and sprinkle with more za’atar if desired.

9. Serve with your choice of side such as Lebanese rice or a simple Mediterranean salad.

Servings and timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Switch up the vegetables: Use cauliflower, asparagus, zucchini, or bell peppers based on the season or your preferences.

• Grill it: Grill the salmon and vegetables instead of baking for a smoky twist.

• Make it spicy: Add a pinch of crushed red pepper flakes or harissa to the garlic mixture.

• Use fish with skin: You can bake the salmon with the skin on. Just place it skin-side down for a crispy finish.

• Herb swap: Add fresh parsley or mint after baking for an extra layer of freshness.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat gently in the oven at 300°F for 10 minutes, or in a skillet over low heat. Avoid microwaving the salmon as it can dry out.

• Not recommended for freezing due to the delicate texture of the cooked fish and vegetables.

FAQs

What is za’atar?

Za’atar is a Middle Eastern spice blend typically made with wild thyme, sumac, and sesame seeds. It adds a tangy, earthy, and slightly nutty flavor to dishes.

Can I make this with frozen salmon?

Yes, just make sure the salmon is fully thawed and patted dry before baking for best results.

Do I need to peel the baby potatoes?

No, just give them a good scrub. The skins add texture and nutrients.

Can I use another fish instead of salmon?

Yes. Trout, cod, or halibut are great alternatives, but cooking times may vary depending on thickness.

Should I parboil the potatoes?

It’s optional. For extra tender potatoes, parboil them for 5–7 minutes before baking. Otherwise, slice them smaller for quicker roasting.

Is za’atar spicy?

No, za’atar is not spicy. It’s aromatic and earthy with a tangy flavor from sumac.

Can I make this recipe dairy-free?

Yes, the recipe is naturally dairy-free. No substitutions are needed.

What if I don’t have coriander?

You can skip it or substitute with cumin or a mild curry powder for a different flavor twist.

What side dishes go well with this?

Serve with Lebanese rice, Mediterranean couscous, or a simple cucumber tomato salad for a complete meal.

Can I prepare the dish ahead of time?

Yes, prep the vegetables and season the salmon ahead. Store covered in the fridge and bake just before serving.

Conclusion

Za’atar garlic salmon is an easy, nutritious, and flavor-packed meal that brings the vibrant essence of the Mediterranean to your dinner table. With bold spices, roasted vegetables, and heart-healthy salmon, it’s a dish that’s both wholesome and satisfying. Whether you’re cooking for the family or entertaining guests, this one-pan wonder is sure to impress with minimal effort and maximum flavor.

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