High Protein Broccoli Cheddar Soup

This rich and creamy broccoli cheddar soup is a cozy comfort food classic made healthier. With the addition of cottage cheese, it packs 20 grams of protein per serving without sacrificing taste or creaminess. Loaded with vegetables, this soup is perfect for a satisfying lunch or dinner that will keep you full and nourished.

Why You’ll Love This Recipe

Unlike traditional broccoli cheddar soups, which can be heavy and high in saturated fat, this version is both lighter and more nutritious. Cottage cheese provides protein and creaminess, while extra-sharp cheddar adds that classic cheesy flavor. The result is a perfectly balanced, hearty, and comforting soup that’s healthier than the restaurant version but every bit as delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon butter

• 1 large yellow onion, diced

• 2 large carrots, peeled and diced

• 1 stalk celery, diced

• 2 cloves garlic, minced

• 1/4 cup all-purpose flour (or gluten-free flour)

• 1/2 teaspoon smoked paprika

• 3 cups vegetable broth

• 4 cups chopped broccoli

• 2 cups 1% milk

• 4 oz cheddar cheese, shredded (about 1 cup)

• 1 cup low-fat cottage cheese, blended

• Salt and pepper to taste

Directions

1. Melt butter in a large pot over medium heat.

2. Add onion, carrot, and celery. Cook for about 10 minutes, stirring often.

3. Stir in garlic and cook for 1 minute.

4. Sprinkle in flour and smoked paprika, stirring to coat the vegetables. Cook for 1 minute.

5. Pour in vegetable broth and add broccoli. Bring to a simmer and cook for 8–9 minutes until broccoli is tender.

6. Add milk and cook gently over low heat.

7. Stir in blended cottage cheese and shredded cheddar. Mix until melted and smooth.

8. Blend part of the soup with a blender or immersion blender for a creamy texture, leaving some chunks for heartiness.

9. Taste and adjust seasoning with salt and pepper. Serve warm.

Servings and timing

• Servings: 8 cups (about 6 servings)

• Prep Time: 10 minutes

• Cook Time: 25 minutes

• Total Time: 35 minutes

Variations

• Add a can of white beans for extra protein and creaminess.

• Use cornstarch instead of flour for a gluten-free thickener.

• Add a spoonful of Dijon mustard or nutritional yeast for a flavor boost.

• Replace smoked paprika with cayenne pepper for a spicier kick.

• Blend the soup completely for a silky-smooth texture or leave it chunky.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring often. Do not freeze, as dairy-based soups tend to separate and change texture when thawed.

FAQs

Is broccoli cheddar soup healthy?

This version is much healthier than the traditional recipe thanks to extra vegetables, cottage cheese, and reduced fat, while still being filling and flavorful.

Can I use frozen broccoli?

Yes, frozen broccoli works well. Add it directly to the simmering broth.

Can I make this gluten-free?

Yes, substitute gluten-free flour or cornstarch for the thickener.

What’s the best cheese for this soup?

Extra-sharp cheddar provides maximum flavor with less cheese. Shred it from a block for best results.

Can I make this soup vegan?

This recipe relies on dairy for flavor and texture, so it isn’t easily converted. For a vegan alternative, try a creamy vegetable-based soup instead.

Why add cottage cheese to soup?

Blended cottage cheese creates a creamy texture while boosting protein without adding heavy fat.

Can I use a different milk?

Yes, 2% or whole milk will make it richer, while almond or oat milk can be used, though the flavor will change.

How can I make this soup thicker?

Use less broth, add a cornstarch slurry, or blend more of the soup to thicken it naturally.

Can I prepare this in advance?

Yes, it reheats well within 3 days, making it great for meal prep.

What should I serve with broccoli cheddar soup?

Pair it with a fresh salad, crusty bread, or a simple sandwich for a complete meal.

Conclusion

High protein broccoli cheddar soup is a lighter, healthier twist on the beloved classic. With its creamy texture, cheesy flavor, and protein boost from cottage cheese, it’s both satisfying and nutritious. Whether served as a main dish or alongside a salad and bread, this soup makes a wholesome and delicious addition to your recipe collection.

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