Chicken Caesar Wraps

This Chicken Caesar Wrap brings together all the familiar, loved flavors of a Caesar salad — crisp romaine, parmesan, chicken, creamy dressing, and croutons — wrapped in a soft tortilla for a quick, satisfying lunch or light dinner in about 15 minutes.

Why You’ll Love This Recipe

• It’s fresh, filling, and fast — perfect for busy days when you want something tasty without lots of fuss

• Combines protein, veggies, and crunch for a balanced meal

• Flexible: you can use leftover or fried chicken, swap dressings, or omit/add ingredients to suit your taste

• Easy to assemble, easy to transport — great for lunch, picnic, or light dinner

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked chicken (≈ 280 g), chopped (or use crispy fried chicken tenders)

• 3 cups chopped romaine lettuce (≈ 135 g)

• 2/3 cup halved cherry tomatoes (≈ 100 g)

• 1/4 cup freshly grated Parmesan cheese (≈ 22 g)

• 1/2 cup croutons (≈ 30 g)

• 1/2 cup Caesar salad dressing (≈ 120 mL)

• Freshly ground black pepper, to taste

• 5 large flour tortillas

directions

1. In a large mixing bowl, toss together the chopped chicken, romaine lettuce, halved cherry tomatoes, grated Parmesan, croutons, Caesar dressing, and black pepper.

2. Lay out a large flour tortilla. Place a generous spoonful of the mixture in a line along one edge of the tortilla.

3. Roll up the tortilla tightly, like a burrito. Use toothpicks if needed to keep it closed.

Servings and timing

• Servings: 5 wraps

• Prep time: 15 minutes

• Total time: 16 minutes

Variations

• Use grilled chicken, leftover roast chicken, or tenders for convenience

• Swap flour tortillas for whole-wheat, gluten-free, or low-carb wraps

• Add extras like sliced avocado, bacon bits, or roasted vegetables

• Use a homemade Caesar dressing or a lighter version to control calories

• Omit croutons and substitute with toasted nuts, seeds, or crunchy vegetables

storage/reheating

• Storage: Best eaten fresh; if needed, wrap tightly in foil or plastic wrap and store in the fridge for up to 1–2 days

• Reheating: Warm gently in a skillet or low oven just until heated through. Avoid microwaving as the lettuce can become soggy

• Meal prep: Store wet ingredients (dressing, tomatoes) separately and combine just before serving to maintain crunch

FAQs

1. Can I make this wrap ahead for lunch?

Yes. Assemble in the morning, but consider keeping dressing or tomatoes separate to avoid sogginess.

2. What kind of chicken works best?

Cooked chicken breast, rotisserie chicken, grilled chicken, or even crispy chicken tenders all work well.

3. Can I use a different type of lettuce?

Yes. Romaine is classic but iceberg, butterhead, or other crunchy lettuces are also great.

4. Can I omit the croutons?

Yes. Replace them with something else crunchy like nuts, seeds, or crispy vegetables—or leave them out.

5. How do I keep the wrap from falling apart?

Don’t overfill. Use good quality tortillas and roll tightly. Use toothpicks if needed to hold them together.

6. Is there a lighter version of this wrap?

Yes. Use grilled chicken, light Caesar dressing, less cheese, and whole-wheat or reduced-carb tortillas.

7. How many calories and protein does each wrap have?

Each wrap contains about 354 calories and approximately 19 grams of protein.

8. Can I freeze the assembled wrap?

Not recommended. Lettuce and dressing don’t freeze well. Freeze the chicken instead and assemble fresh.

9. What goes well with this wrap?

Serve with chips, veggie sticks, fresh fruit, a side salad, or a bowl of soup.

10. How can I adjust this recipe for more or fewer servings?

Simply scale all ingredients up or down proportionally. Prepare filling in bulk if needed.

Conclusion

The Chicken Caesar Wrap is a tasty, reliable go-to meal that combines all the goodness of a Caesar salad in a portable, satisfying format. With minimal prep and customizable ingredients, it’s great for quick meals at home or on the go.

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