Avocado cottage cheese toast is a protein-packed upgrade to a classic favorite. With creamy avocado, tangy cottage cheese, and the richness of hard-boiled egg, this simple yet satisfying recipe makes a balanced breakfast or lunch with over 25 grams of protein.

Why You’ll Love This Recipe

High-protein and nutrient-dense (31 g of protein per serving).
Ready in under 20 minutes, perfect for busy mornings.
Customizable with seasonings and toppings.
Great balance of healthy fats, fiber, and protein.
Works equally well for breakfast, lunch, or a post-workout meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 egg
2 slices of bread
½ avocado
½ cup cottage cheese

Optional flavor boosters:
⅛ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon black pepper
1 teaspoon Dijon mustard
1 tablespoon sliced green onion
Everything but the bagel seasoning
1 tablespoon hemp seeds

Directions

Hard boil the egg: Place egg in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let sit 9–12 minutes. Transfer to an ice bath, cool, peel, and chop.
Toast the bread: Toast slices until golden brown.
Make the topping: In a bowl, mash together avocado, cottage cheese, and chopped egg with a fork until creamy.
Season: Stir in paprika, salt, pepper, Dijon mustard, and green onion if desired. Mix well.
Assemble: Spread mixture evenly over the toasted bread slices.
Finish: Sprinkle with everything but the bagel seasoning and hemp seeds before serving.

Servings and timing

Servings: 1 (2 slices)
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
Calories: ~571 per serving

Variations

Swap cottage cheese for Greek yogurt for a tangier flavor.
Add sliced tomatoes, cucumbers, or radishes on top for freshness.
Use sourdough, rye, or multigrain bread for variety.
Make it spicy with chili flakes or hot sauce.
Skip the egg for a vegetarian-friendly version.

Storage/Reheating

Best enjoyed fresh for maximum texture.
You can prep the topping (avocado, cottage cheese, and egg mixture) a few hours ahead and store in the fridge.
To prevent browning, mix in a squeeze of lemon juice.
Do not freeze.

FAQs

Can I make this without cottage cheese?

Yes, use Greek yogurt or ricotta for a similar creamy base.

How do I prevent the avocado from browning?

Add a squeeze of lemon or lime juice to the mixture.

Can I use scrambled eggs instead of hard-boiled?

Yes, scrambled eggs add a softer texture and work well.

What bread works best?

Sturdy breads like sourdough, multigrain, or whole wheat hold up best.

Is this recipe gluten-free?

Yes, if you use gluten-free bread.

Can I make this vegan?

Yes, skip the egg and use a dairy-free cottage cheese alternative.

How much protein is in one serving?

About 31 grams with hemp seeds included.

Can I meal prep this?

You can prep the egg and chop toppings ahead of time, but assemble just before eating for freshness.

What toppings go well with this toast?

Avocado toast pairs well with sliced tomatoes, microgreens, sprouts, or smoked salmon.

Can I eat this as a post-workout snack?

Yes, it’s high in protein and healthy carbs, making it a great recovery meal.

Conclusion

Avocado Cottage Cheese Toast is a quick, easy, and protein-rich twist on a classic. With creamy avocado, hearty cottage cheese, and the added nutrition of eggs and seeds, it’s a satisfying meal that’s as nutritious as it is delicious. Perfect for busy mornings, balanced lunches, or anytime you need a wholesome bite.